14.2 km | 01:13:30 | 05:11/km日期: 2015-12-28 21:04 - 平均心率: 76 - 卡路里: 1088 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'33" / 05'16" / 05'09" / 05'03" / 05'16" / 05'17" / 05'08" / 04'52" / 04'59" / 04'52" / 05'13" / 05'19" / 05'04" / 05'15" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 2012 / 2012 |
| 2 | | 05'06" (+00'12") | 1998 / 4010 |
| 3 | | 05'16" (+00'22") | 2023 / 6034 |
| 4 | | 05'00" (+00'06") | 2004 / 8038 |
| 5 | | 04'54" | 2010 / 10048 |
| 6 | | 05'16" (+00'22") | 2012 / 12061 |
| 7 | | 05'09" (+00'15") | 2013 / 14074 |
| 8 | | 05'24" (+00'30") | 163 / 14237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
185.81 km 
asics TARTHERZEAL 3 累積 :
2916.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'03" | 00:21'01" |
| 5 | 05'16" | 00:26'17" |
| 6 | 05'17" | 00:31'34" |
| 7 | 05'08" | 00:36'42" |
| 8 | 04'52" | 00:41'34" |
| 9 | 04'59" | 00:46'33" |
| 10 | 04'52" | 00:51'25" |
| 11 | 05'13" | 00:56'38" |
| 12 | 05'19" | 01:01'57" |
| 13 | 05'04" | 01:07'01" |
| 14 | 05'15" | 01:12'16" |
| 14.2 | 07'51" | 01:13'30" |
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