10.2 km | 00:53:55 | 05:18/km日期: 2023-04-21 06:20 - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 98%
Pace: 05'56" / 05'23" / 05'17" / 05'16" / 05'14" / 05'16" / 05'21" / 05'14" / 05'07" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'47" | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 320.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'16" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 05'16" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'14" | 00:42'57" |
| 9 | 05'07" | 00:48'04" |
| 10 | 05'02" | 00:53'06" |
| 10.2 | 04'51" | 00:53'55" |
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