21.2 km | 01:57:18 | 05:32/km日期: 2016-01-01 16:19 - 地點: 老地方+澄清湖 - 天氣: 不錯 - 卡路里: 1218 Cal - 總步數: 21426 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'22" / 05'21" / 05'34" / 05'17" / 05'20" / 05'04" / 05'21" / 05'22" / 05'23" / 05'33" / 05'25" / 05'37" / 05'40" / 05'29" / 05'38" / 06'00" / 05'48" / 05'45" / 05'37" / 05'16" / 05'30" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'10") | 1000 / 1000 | 184 / 99 |
2 | | 05'21" (+00'07") | 1006 / 2006 | 185 / 100 |
3 | | 05'32" (+00'18") | 1004 / 3010 | 182 / 98 |
4 | | 05'14" | 1008 / 4018 | 182 / 104 |
5 | | 05'18" (+00'04") | 1004 / 5022 | 181 / 103 |
6 | | 05'24" (+00'10") | 1002 / 6025 | 181 / 102 |
7 | | 05'20" (+00'06") | 1000 / 7025 | 184 / 101 |
8 | | 05'28" (+00'14") | 1008 / 8034 | 181 / 100 |
9 | | 05'21" (+00'07") | 1005 / 9039 | 182 / 102 |
10 | | 05'36" (+00'22") | 1006 / 10045 | 186 / 95 |
11 | | 05'21" (+00'07") | 1002 / 11048 | 185 / 100 |
12 | | 05'34" (+00'20") | 1001 / 12050 | 180 / 99 |
13 | | 05'39" (+00'25") | 1006 / 13056 | 182 / 96 |
14 | | 05'28" (+00'14") | 1004 / 14060 | 184 / 99 |
15 | | 05'37" (+00'23") | 1000 / 15061 | 183 / 96 |
16 | | 06'00" (+00'46") | 1005 / 16067 | 178 / 93 |
17 | | 05'44" (+00'30") | 1011 / 17079 | 180 / 96 |
18 | | 05'43" (+00'29") | 1003 / 18082 | 180 / 96 |
19 | | 05'45" (+00'31") | 1002 / 19084 | 177 / 97 |
20 | | 05'28" (+00'14") | 1004 / 20089 | 182 / 99 |
21 | | 05'26" (+00'12") | 1000 / 21089 | 184 / 99 |
22 | | 05'21" (+00'07") | 161 / 21251 | 186 / 99 |
新年新氣象,ㄚ拖第一次自主半馬,10K過後雙腳姆指夾住ㄚ拖處摩擦的好痛,所以就開始掉速,還好回家後檢查沒有起水泡。
1月累積里程 :
195.45 km 母子鱷魚 ㄚ拖 累積 :
952.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'21" | 00:10'43" |
3 | 05'34" | 00:16'17" |
4 | 05'17" | 00:21'34" |
5 | 05'20" | 00:26'54" |
6 | 05'04" | 00:31'58" |
7 | 05'21" | 00:37'19" |
8 | 05'22" | 00:42'41" |
9 | 05'23" | 00:48'04" |
10 | 05'33" | 00:53'37" |
11 | 05'25" | 00:59'02" |
12 | 05'37" | 01:04'39" |
13 | 05'40" | 01:10'19" |
14 | 05'29" | 01:15'48" |
15 | 05'38" | 01:21'26" |
16 | 06'00" | 01:27'26" |
17 | 05'48" | 01:33'14" |
18 | 05'45" | 01:38'59" |
19 | 05'37" | 01:44'36" |
20 | 05'16" | 01:49'52" |
21 | 05'30" | 01:55'22" |
21.2 | 11'56" | 01:57'18" |