13.1 km | 01:07:52 | 05:11/km日期: 2015-12-27 06:17 - 地點: NKG - 天氣: 晴 - 卡路里: 730 Cal
Pace: 05'18" / 05'24" / 05'09" / 05'56" / 05'33" / 04'59" / 04'56" / 05'00" / 05'02" / 04'54" / 05'10" / 05'17" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+01'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'44") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'16" (+00'27") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'03" (+00'14") | 80 / 13080 |
12月累積里程 :
202.97 km 
Y拖ㄧ 黑40-2 累積 :
470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'56" | 00:21'47" |
| 5 | 05'33" | 00:27'20" |
| 6 | 04'59" | 00:32'19" |
| 7 | 04'56" | 00:37'15" |
| 8 | 05'00" | 00:42'15" |
| 9 | 05'02" | 00:47'17" |
| 10 | 04'54" | 00:52'11" |
| 11 | 05'10" | 00:57'21" |
| 12 | 05'17" | 01:02'38" |
| 13 | 04'50" | 01:07'28" |
| 13.1 | 04'56" | 01:07'52" |
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