13.1 km | 01:21:35 | 06:12/km日期: 2023-04-18 05:42 - 地點: 關渡宮 - 平均心率: 139 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85%
Pace: 06'41" / 05'55" / 05'54" / 15'49" / 06'19" / 06'12" / 06'48" / 06'23" / 06'02" / 06'06" / 05'48" / 05'36" / 06'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'29" (+00'53") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'47" (+01'11") | 1000 / 7000 |
| 8 | | 06'22" (+00'46") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'36" (+01'00") | 1000 / 13000 |
| 14 | | 05'16" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
436.06 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 05'54" | 00:18'30" |
| 4 | 15'49" | 00:34'19" |
| 5 | 06'19" | 00:40'38" |
| 6 | 06'12" | 00:46'50" |
| 7 | 06'48" | 00:53'38" |
| 8 | 06'23" | 01:00'01" |
| 9 | 06'02" | 01:06'03" |
| 10 | 06'06" | 01:12'09" |
| 11 | 05'48" | 01:17'57" |
| 12 | 05'36" | 01:23'33" |
| 13 | 06'36" | 01:30'09" |
| 13.1 | 05'19" | 01:30'54" |
展開計圈分析
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