12.2 km | 01:07:11 | 05:30/km日期: 2023-04-17 19:08 - 總爬升: 417 m - 平均心率: 145 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 49%
Pace: 07'20" / 05'15" / 05'29" / 05'22" / 05'27" / 05'21" / 05'08" / 05'22" / 05'29" / 05'17" / 05'22" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'12") | 1000 / 1000 |
| 2 | | 05'14" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 151.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'15" | 00:12'35" |
| 3 | 05'29" | 00:18'04" |
| 4 | 05'22" | 00:23'26" |
| 5 | 05'27" | 00:28'53" |
| 6 | 05'21" | 00:34'14" |
| 7 | 05'08" | 00:39'22" |
| 8 | 05'22" | 00:44'44" |
| 9 | 05'29" | 00:50'13" |
| 10 | 05'17" | 00:55'30" |
| 11 | 05'22" | 01:00'52" |
| 12 | 05'16" | 01:06'08" |
| 12.2 | 05'19" | 01:07'12" |
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