11.5 km | 02:20:40 | 12:12/km日期: 2023-04-16 05:50 - 平均心率: 126 - 卡路里: 954 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 79%
Pace: 10'02" / 12'31" / 18'48" / 15'12" / 06'58" / 06'42" / 11'45" / 12'08" / 15'07" / 33'46" / 06'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+05'35") | 1000 / 1000 |
| 2 | | 12'31" (+05'51") | 1000 / 2000 |
| 3 | | 18'48" (+12'08") | 1000 / 3000 |
| 4 | | 15'11" (+08'31") | 1000 / 4000 |
| 5 | | 06'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'42" (+00'02") | 1000 / 6000 |
| 7 | | 11'44" (+05'04") | 1000 / 7000 |
| 8 | | 12'08" (+05'28") | 1000 / 8000 |
| 9 | | 15'06" (+08'26") | 1000 / 9000 |
| 10 | | 19'23" (+12'43") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 05'59" | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 70.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 12'31" | 00:22'33" |
| 3 | 18'48" | 00:41'21" |
| 4 | 15'12" | 00:56'33" |
| 5 | 06'58" | 01:03'31" |
| 6 | 06'42" | 01:10'13" |
| 7 | 11'45" | 01:21'58" |
| 8 | 12'08" | 01:34'06" |
| 9 | 15'07" | 01:49'13" |
| 10 | 33'46" | 02:22'59" |
| 11 | 06'41" | 02:29'40" |
| 11.5 | 05'58" | 02:32'49" |
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