17.8 km | 02:33:20 | 08:37/km日期: 2023-04-16 16:03 - 平均心率: 141 - 卡路里: 1295 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 49%
Pace: 07'31" / 07'11" / 07'16" / 07'28" / 07'45" / 07'32" / 07'58" / 07'44" / 07'52" / 07'57" / 08'00" / 11'34" / 07'47" / 08'03" / 08'32" / 13'04" / 12'54" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'20") | 1000 / 1000 |
2 | | 07'11" | 1000 / 2000 |
3 | | 07'15" (+00'04") | 1000 / 3000 |
4 | | 07'28" (+00'17") | 1000 / 4000 |
5 | | 07'44" (+00'33") | 1000 / 5000 |
6 | | 07'32" (+00'21") | 1000 / 6000 |
7 | | 07'57" (+00'46") | 1000 / 7000 |
8 | | 07'44" (+00'33") | 1000 / 8000 |
9 | | 07'52" (+00'41") | 1000 / 9000 |
10 | | 07'57" (+00'46") | 1000 / 10000 |
11 | | 07'59" (+00'48") | 1000 / 11000 |
12 | | 09'10" (+01'59") | 1000 / 12000 |
13 | | 07'46" (+00'35") | 1000 / 13000 |
14 | | 08'03" (+00'52") | 1000 / 14000 |
15 | | 08'18" (+01'07") | 692 / 14692 |
16 | | 12'16" (+05'05") | 1000 / 15692 |
17 | | 11'42" (+04'31") | 1000 / 16692 |
18 | | 13'21" (+06'10") | 1000 / 17692 |
19 | | 12'21" (+05'10") | 81 / 17773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 :
191.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'11" | 00:14'42" |
3 | 07'16" | 00:21'58" |
4 | 07'28" | 00:29'26" |
5 | 07'45" | 00:37'11" |
6 | 07'32" | 00:44'43" |
7 | 07'58" | 00:52'41" |
8 | 07'44" | 01:00'25" |
9 | 07'52" | 01:08'17" |
10 | 07'57" | 01:16'14" |
11 | 08'00" | 01:24'14" |
12 | 11'34" | 01:35'48" |
13 | 07'47" | 01:43'35" |
14 | 08'03" | 01:51'38" |
15 | 08'32" | 02:00'10" |
16 | 13'04" | 02:13'14" |
17 | 12'54" | 02:26'08" |
17.8 | 12'22" | 02:35'42" |