24.2 km | 02:11:23 | 05:26/km日期: 2023-04-16 14:39 - 總爬升: 413 m - 天氣: 炎熱 - 平均心率: 154 - 卡路里: 1479 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 51%
Pace: 06'28" / 07'32" / 05'08" / 05'07" / 05'12" / 05'07" / 05'13" / 05'13" / 05'15" / 05'07" / 05'06" / 05'12" / 05'05" / 05'03" / 05'11" / 05'02" / 05'03" / 05'05" / 05'01" / 04'56" / 04'47" / 06'19" / 06'59" / 07'18" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'41") | 883 / 883 |
| 2 | | 13'34" (+10'36") | 147 / 1030 |
| 3 | | 03'03" (+00'05") | 100 / 1130 |
| 4 | | 11'23" (+08'25") | 131 / 1262 |
| 5 | | 03'00" (+00'02") | 100 / 1362 |
| 6 | | 11'29" (+08'31") | 130 / 1492 |
| 7 | | 03'02" (+00'04") | 100 / 1592 |
| 8 | | 12'30" (+09'32") | 119 / 1712 |
| 9 | | 08'38" (+05'40") | 22 / 1735 |
| 10 | | 05'05" (+02'07") | 19624 / 21360 |
| 11 | | 07'30" (+04'32") | 230 / 21591 |
| 12 | | 03'31" (+00'33") | 200 / 21791 |
| 13 | | 11'08" (+08'10") | 179 / 21970 |
| 14 | | 03'15" (+00'17") | 200 / 22170 |
| 15 | | 11'01" (+08'03") | 181 / 22352 |
| 16 | | 03'10" (+00'12") | 200 / 22552 |
| 17 | | 10'54" (+07'56") | 183 / 22735 |
| 18 | | 05'57" (+02'59") | 2 / 22737 |
| 19 | | 02'59" (+00'01") | 100 / 22837 |
| 20 | | 10'02" (+07'04") | 149 / 22987 |
| 21 | | 02'58" | 100 / 23087 |
| 22 | | 10'46" (+07'48") | 139 / 23226 |
| 23 | | 05'51" (+02'53") | 928 / 24155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
316.10 km 
NIKE Air Zoom Alphafly NEXT% FK 累積 :
1145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'32" | 00:14'00" |
| 3 | 05'08" | 00:19'08" |
| 4 | 05'07" | 00:24'15" |
| 5 | 05'12" | 00:29'27" |
| 6 | 05'07" | 00:34'34" |
| 7 | 05'13" | 00:39'47" |
| 8 | 05'13" | 00:45'00" |
| 9 | 05'15" | 00:50'15" |
| 10 | 05'07" | 00:55'22" |
| 11 | 05'06" | 01:00'28" |
| 12 | 05'12" | 01:05'40" |
| 13 | 05'05" | 01:10'45" |
| 14 | 05'03" | 01:15'48" |
| 15 | 05'11" | 01:20'59" |
| 16 | 05'02" | 01:26'01" |
| 17 | 05'03" | 01:31'04" |
| 18 | 05'05" | 01:36'09" |
| 19 | 05'01" | 01:41'10" |
| 20 | 04'56" | 01:46'06" |
| 21 | 04'47" | 01:50'53" |
| 22 | 06'19" | 01:57'12" |
| 23 | 06'59" | 02:04'11" |
| 24 | 07'18" | 02:11'29" |
| 24.2 | 04'56" | 02:12'15" |
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