35.0 km | 05:36:00 | 09:35/km日期: 2023-04-16 06:00 - 總爬升: 1221 m - 平均心率: 156 - 卡路里: 3286 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 70%
Pace: 05'29" / 05'50" / 06'39" / 09'43" / 05'31" / 07'52" / 05'32" / 10'35" / 06'58" / 07'43" / 09'02" / 09'05" / 06'00" / 10'11" / 12'30" / 05'31" / 12'23" / 07'11" / 06'06" / 08'48" / 08'06" / 06'07" / 11'00" / 08'46" / 09'11" / 12'08" / 10'58" / 11'36" / 06'44" / 10'40" / 18'33" / 16'19" / 27'53" / 11'28" / 3933'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'50" (+00'22") | 1000 / 2000 |
3 | | 06'38" (+01'10") | 1000 / 3000 |
4 | | 09'43" (+04'15") | 1000 / 4000 |
5 | | 05'31" (+00'03") | 1000 / 5000 |
6 | | 07'51" (+02'23") | 1000 / 6000 |
7 | | 05'32" (+00'04") | 1000 / 7000 |
8 | | 10'35" (+05'07") | 1000 / 8000 |
9 | | 06'57" (+01'29") | 1000 / 9000 |
10 | | 07'43" (+02'15") | 1000 / 10000 |
11 | | 09'01" (+03'33") | 1000 / 11000 |
12 | | 09'04" (+03'36") | 1000 / 12000 |
13 | | 05'59" (+00'31") | 1000 / 13000 |
14 | | 10'11" (+04'43") | 1000 / 14000 |
15 | | 12'30" (+07'02") | 1000 / 15000 |
16 | | 05'30" (+00'02") | 1000 / 16000 |
17 | | 12'22" (+06'54") | 1000 / 17000 |
18 | | 07'11" (+01'43") | 1000 / 18000 |
19 | | 06'05" (+00'37") | 1000 / 19000 |
20 | | 08'48" (+03'20") | 1000 / 20000 |
21 | | 08'05" (+02'37") | 1000 / 21000 |
22 | | 06'07" (+00'39") | 1000 / 22000 |
23 | | 10'59" (+05'31") | 1000 / 23000 |
24 | | 08'45" (+03'17") | 1000 / 24000 |
25 | | 09'10" (+03'42") | 1000 / 25000 |
26 | | 12'08" (+06'40") | 1000 / 26000 |
27 | | 10'58" (+05'30") | 1000 / 27000 |
28 | | 11'36" (+06'08") | 1000 / 28000 |
29 | | 06'44" (+01'16") | 1000 / 29000 |
30 | | 10'40" (+05'12") | 1000 / 30000 |
31 | | 18'32" (+13'04") | 1000 / 31000 |
32 | | 16'18" (+10'50") | 1000 / 32000 |
33 | | 27'53" (+22'25") | 1000 / 33000 |
34 | | 11'28" (+06'00") | 1000 / 34000 |
35 | | 07'50" (+02'22") | 1002 / 35002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 155.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'50" | 00:11'19" |
3 | 06'39" | 00:17'58" |
4 | 09'43" | 00:27'41" |
5 | 05'31" | 00:33'12" |
6 | 07'52" | 00:41'04" |
7 | 05'32" | 00:46'36" |
8 | 10'35" | 00:57'11" |
9 | 06'58" | 01:04'09" |
10 | 07'43" | 01:11'52" |
11 | 09'02" | 01:20'54" |
12 | 09'05" | 01:29'59" |
13 | 06'00" | 01:35'59" |
14 | 10'11" | 01:46'10" |
15 | 12'30" | 01:58'40" |
16 | 05'31" | 02:04'11" |
17 | 12'23" | 02:16'34" |
18 | 07'11" | 02:23'45" |
19 | 06'06" | 02:29'51" |
20 | 08'48" | 02:38'39" |
21 | 08'06" | 02:46'45" |
22 | 06'07" | 02:52'52" |
23 | 11'00" | 03:03'52" |
24 | 08'46" | 03:12'38" |
25 | 09'11" | 03:21'49" |
26 | 12'08" | 03:33'57" |
27 | 10'58" | 03:44'55" |
28 | 11'36" | 03:56'31" |
29 | 06'44" | 04:03'15" |
30 | 10'40" | 04:13'55" |
31 | 18'33" | 04:32'28" |
32 | 16'19" | 04:48'47" |
33 | 27'53" | 05:16'40" |
34 | 11'28" | 05:28'08" |
35.0 | 07'50" | 05:36'00" |