|  全馬 | 03:38:55 | 05:11/km | 第19馬| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 03:38:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'15" (+01'33") | 00:50'56" (+02'31") | | 00:26'41" (+03'59") | | 00:25'43" (+03'01") | 00:48'25" | | 00:22'42" | | 00:28'30" (+05'48") | 00:54'55" (+06'30") | | 00:26'25" (+03'43") | | 00:31'01" (+08'19") | 00:55'03" (+06'38") | | 00:24'02" (+01'20") | |
日期: 2023-04-16 06:01 - 總爬升: 936 m - 平均心率: 166 - 卡路里: 3419 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+01'06") | 1000 / 1000 | | 2 | | 04'37" (+00'36") | 1000 / 2000 | | 3 | | 04'50" (+00'49") | 1000 / 3000 | | 4 | | 04'44" (+00'43") | 1000 / 4000 | | 5 | | 04'53" (+00'52") | 1000 / 5000 |
| 6 | | 04'41" (+00'40") | 1000 / 6000 | | 7 | | 04'48" (+00'47") | 1000 / 7000 | | 8 | | 05'21" (+01'20") | 1000 / 8000 | | 9 | | 05'46" (+01'45") | 1000 / 9000 | | 10 | | 06'03" (+02'02") | 1000 / 10000 | | 11 | | 06'27" (+02'26") | 1000 / 11000 | | 12 | | 04'55" (+00'54") | 1000 / 12000 | | 13 | | 04'01" | 1000 / 13000 | | 14 | | 05'04" (+01'03") | 1000 / 14000 | | 15 | | 05'13" (+01'12") | 1000 / 15000 | | 16 | | 04'10" (+00'09") | 1000 / 16000 | | 17 | | 04'11" (+00'10") | 1000 / 17000 | | 18 | | 04'22" (+00'21") | 1000 / 18000 | | 19 | | 04'45" (+00'44") | 1000 / 19000 | | 20 | | 05'11" (+01'10") | 1000 / 20000 | | 21 | | 07'15" (+03'14") | 1000 / 21000 | | 22 | | 07'14" (+03'13") | 1000 / 22000 | | 23 | | 05'10" (+01'09") | 1000 / 23000 | | 24 | | 04'29" (+00'28") | 1000 / 24000 | | 25 | | 04'20" (+00'19") | 1000 / 25000 | | 26 | | 05'29" (+01'28") | 1000 / 26000 | | 27 | | 04'55" (+00'54") | 1000 / 27000 | | 28 | | 04'49" (+00'48") | 1000 / 28000 | | 29 | | 05'34" (+01'33") | 1000 / 29000 | | 30 | | 05'34" (+01'33") | 1000 / 30000 | | 31 | | 06'35" (+02'34") | 1000 / 31000 | | 32 | | 07'16" (+03'15") | 1000 / 32000 | | 33 | | 07'29" (+03'28") | 1000 / 33000 | | 34 | | 04'41" (+00'40") | 1000 / 34000 | | 35 | | 04'58" (+00'57") | 1000 / 35000 | | 36 | | 04'31" (+00'30") | 1000 / 36000 | | 37 | | 04'43" (+00'42") | 1000 / 37000 | | 38 | | 04'54" (+00'53") | 1000 / 38000 | | 39 | | 04'54" (+00'53") | 1000 / 39000 | | 40 | | 04'59" (+00'58") | 1000 / 40000 | | 41 | | 04'46" (+00'45") | 1000 / 41000 | | 42 | | 04'50" (+00'49") | 997 / 41997 |
賽前宣言: 無傷完賽 賽後評分: 有好幾個站沒香蕉不ok,爬坡路段的水站應該要更緊密些，不然又熱又渴又累真的會死人 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 207.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'38" | 00:09'46" | | 3 | 04'50" | 00:14'36" | | 4 | 04'45" | 00:19'21" | | 5 | 04'54" | 00:24'15" | | 6 | 04'41" | 00:28'56" | | 7 | 04'49" | 00:33'45" | | 8 | 05'21" | 00:39'06" | | 9 | 05'47" | 00:44'53" | | 10 | 06'03" | 00:50'56" | | 11 | 06'28" | 00:57'24" | | 12 | 04'55" | 01:02'19" | | 13 | 04'02" | 01:06'21" | | 14 | 05'04" | 01:11'25" | | 15 | 05'14" | 01:16'39" | | 16 | 04'10" | 01:20'49" | | 17 | 04'12" | 01:25'01" | | 18 | 04'23" | 01:29'24" | | 19 | 04'46" | 01:34'10" | | 20 | 05'11" | 01:39'21" | | 21 | 07'16" | 01:46'37" | | 22 | 07'14" | 01:53'51" | | 23 | 05'10" | 01:59'01" | | 24 | 04'29" | 02:03'30" | | 25 | 04'21" | 02:07'51" | | 26 | 05'30" | 02:13'21" | | 27 | 04'55" | 02:18'16" | | 28 | 04'50" | 02:23'06" | | 29 | 05'35" | 02:28'41" | | 30 | 05'35" | 02:34'16" | | 31 | 06'35" | 02:40'51" | | 32 | 07'16" | 02:48'07" | | 33 | 07'30" | 02:55'37" | | 34 | 04'42" | 03:00'19" | | 35 | 04'58" | 03:05'17" | | 36 | 04'31" | 03:09'48" | | 37 | 04'43" | 03:14'31" | | 38 | 04'55" | 03:19'26" | | 39 | 04'54" | 03:24'20" | | 40 | 04'59" | 03:29'19" | | 41 | 04'47" | 03:34'06" | | 42.0 | 04'50" | 03:38'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
