21.1 km | 02:02:32 | 05:48/km日期: 2015-12-30 15:48 - 總爬升: 305 m - 地點: 社頭運動公園-水井巷 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1215 Cal - 溫度: 22°C - 濕度: 54%
Pace: 06'00" / 05'43" / 05'42" / 05'24" / 05'21" / 05'20" / 06'01" / 07'32" / 08'29" / 07'37" / 05'41" / 06'06" / 05'24" / 05'27" / 05'14" / 05'34" / 05'01" / 05'05" / 05'09" / 05'08" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'59") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+01'00") | 1000 / 7000 |
| 8 | | 07'31" (+02'30") | 1000 / 8000 |
| 9 | | 08'29" (+03'28") | 1000 / 9000 |
| 10 | | 07'36" (+02'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'40") | 1000 / 11000 |
| 12 | | 06'05" (+01'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'23") | 1000 / 13000 |
| 14 | | 05'26" (+00'25") | 1000 / 14000 |
| 15 | | 05'14" (+00'13") | 1000 / 15000 |
| 16 | | 05'33" (+00'32") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'04" (+00'03") | 1000 / 18000 |
| 19 | | 05'09" (+00'08") | 1000 / 19000 |
| 20 | | 05'08" (+00'07") | 1000 / 20000 |
| 21 | | 05'08" (+00'07") | 1000 / 21000 |
| 22 | | 04'43" | 92 / 21092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
415.10 km 
Asics Hyper Speed 6(II) 累積 :
1107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'24" | 00:22'49" |
| 5 | 05'21" | 00:28'10" |
| 6 | 05'20" | 00:33'30" |
| 7 | 06'01" | 00:39'31" |
| 8 | 07'32" | 00:47'03" |
| 9 | 08'29" | 00:55'32" |
| 10 | 07'37" | 01:03'09" |
| 11 | 05'41" | 01:08'50" |
| 12 | 06'06" | 01:14'56" |
| 13 | 05'24" | 01:20'20" |
| 14 | 05'27" | 01:25'47" |
| 15 | 05'14" | 01:31'01" |
| 16 | 05'34" | 01:36'35" |
| 17 | 05'01" | 01:41'36" |
| 18 | 05'05" | 01:46'41" |
| 19 | 05'09" | 01:51'50" |
| 20 | 05'08" | 01:56'58" |
| 21 | 05'08" | 02:02'06" |
| 21.1 | 04'51" | 02:02'33" |
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