7.7 km | 00:49:32 | 06:26/km日期: 2015-12-30 14:15 - 平均心率: 168 - 卡路里: 598 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'21" / 05'42" / 05'58" / 05'46" / 06'25" / 09'59" / 07'23" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'26") | 1000 / 1000 |
| 2 | | 03'55" | 800 / 1800 |
| 3 | | 12'19" (+08'24") | 283 / 2083 |
| 4 | | 04'01" (+00'06") | 800 / 2883 |
| 5 | | 14'07" (+10'12") | 247 / 3131 |
| 6 | | 04'05" (+00'10") | 800 / 3931 |
| 7 | | 15'16" (+11'21") | 229 / 4160 |
| 8 | | 04'00" (+00'05") | 800 / 4960 |
| 9 | | 25'10" (+21'15") | 139 / 5099 |
| 10 | | 04'16" (+00'21") | 800 / 5899 |
| 11 | | 36'50" (+32'55") | 95 / 5994 |
| 12 | | 04'15" (+00'20") | 800 / 6794 |
| 13 | | 47'15" (+43'20") | 74 / 6868 |
| 14 | | 04'14" (+00'19") | 800 / 7668 |
| 15 | | 05'54" (+01'59") | 20 / 7689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
173.35 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
1204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'42" | 00:11'03" |
| 3 | 05'58" | 00:17'01" |
| 4 | 05'46" | 00:22'47" |
| 5 | 06'25" | 00:29'12" |
| 6 | 09'59" | 00:39'11" |
| 7 | 07'23" | 00:46'34" |
| 7.7 | 04'19" | 00:49'33" |
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