Pingyi Wu 2023/04/15 訓練日誌

Pingyi Wu 桃園
ID 351572

19 位追隨者

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Pingyi Wu

恭喜完成了初馬

全馬 | 06:04:42 | 08:38/km | 第1馬

2023 dodo桃園國際馬拉松(由2022/10/15延期)

官方成績
日期	2023-04-15
成績	06:04:42
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'36")

00:35'36"

01:13'45"

10 km

(01:13'45")

00:38'09" (+02'33")

15 km

(01:50'58")

00:37'13" (+01'37")

01:14'21" (+00'36")

20 km

(02:28'06")

00:37'08" (+01'32")

25 km

(03:12'41")

00:44'35" (+08'59")

01:32'53" (+19'08")

30 km

(04:00'59")

00:48'18" (+12'42")

35 km

(04:50'55")

00:49'56" (+14'20")

01:40'12" (+26'27")

40 km

(05:41'11")

00:50'16" (+14'40")

Finish

(06:04:42)

日期: 2023-04-15 05:11 - 總爬升: 245 m - 卡路里: 2384 Cal - 總步數: 72598 - 平均步頻: 199 - 平均步幅: 57 cm - 溫度: 24°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'28"

(06'28")

06'28"

1000 / 1000

182 / 84

07'08"

(13'36")

07'07" (+00'39")

1000 / 2000

174 / 80

08'01"

(21'37")

08'00" (+01'32")

1000 / 3001

167 / 74

07'13"

(28'50")

07'12" (+00'44")

1000 / 4002

172 / 80

07'13"

(36'03")

07'12" (+00'44")

1000 / 5003

175 / 79

展開計圈分析

07'19"

(43'22")

07'18" (+00'50")

1000 / 6003

173 / 79

07'17"

(50'39")

07'16" (+00'48")

1000 / 7004

172 / 79

07'18"

(57'57")

07'17" (+00'49")

1000 / 8004

171 / 79

09'47"

(01:07'44")

09'46" (+03'18")

1001 / 9006

172 / 59

07'09"

(01:14'53")

07'08" (+00'40")

1001 / 10007

170 / 81

07'22"

(01:22'15")

07'21" (+00'53")

1002 / 11009

168 / 80

06'56"

(01:29'11")

06'54" (+00'26")

1002 / 12012

170 / 84

06'59"

(01:36'10")

06'58" (+00'30")

1000 / 13012

171 / 83

09'20"

(01:45'30")

09'19" (+02'51")

1001 / 14013

222 / 48

06'47"

(01:52'17")

06'46" (+00'18")

1000 / 15014

172 / 85

07'30"

(01:59'47")

07'29" (+01'01")

1001 / 16015

224 / 59

06'51"

(02:06'38")

06'50" (+00'22")

1002 / 17017

176 / 82

06'41"

(02:13'19")

06'40" (+00'12")

1001 / 18018

176 / 85

09'06"

(02:22'25")

09'05" (+02'37")

1000 / 19018

231 / 47

07'14"

(02:29'39")

07'13" (+00'45")

1001 / 20020

199 / 69

06'56"

(02:36'35")

06'55" (+00'27")

1000 / 21021

177 / 81

12'32"

(02:49'07")

12'31" (+06'03")

1000 / 22021

286 / 27

07'04"

(02:56'11")

07'03" (+00'35")

1000 / 23021

177 / 79

07'14"

(03:03'25")

07'13" (+00'45")

1000 / 24022

201 / 68

11'11"

(03:14'36")

11'10" (+04'42")

1000 / 25023

280 / 31

11'03"

(03:25'39")

11'02" (+04'34")

1000 / 26023

202 / 44

08'36"

(03:34'15")

08'35" (+02'07")

1000 / 27024

178 / 65

09'14"

(03:43'29")

09'13" (+02'45")

1000 / 28024

227 / 47

07'33"

(03:51'02")

07'32" (+01'04")

1000 / 29025

216 / 61

12'25"

(04:03'27")

12'24" (+05'56")

1001 / 30026

276 / 29

07'57"

(04:11'24")

07'56" (+01'28")

1000 / 31027

180 / 69

08'23"

(04:19'47")

08'22" (+01'54")

1000 / 32027

176 / 67

14'05"

(04:33'52")

14'04" (+07'36")

1001 / 33028

223 / 31

08'52"

(04:42'44")

08'51" (+02'23")

1001 / 34029

173 / 65

11'16"

(04:54'00")

11'14" (+04'46")

1001 / 35031

169 / 52

10'51"

(05:04'51")

10'49" (+04'21")

1001 / 36033

190 / 48

11'08"

(05:15'59")

11'07" (+04'39")

1001 / 37034

195 / 45

10'05"

(05:26'04")

10'05" (+03'37")

1000 / 38034

186 / 53

09'32"

(05:35'36")

09'31" (+03'03")

1000 / 39035

198 / 52

09'24"

(05:45'00")

09'23" (+02'55")

1001 / 40036

204 / 52

11'21"

(05:56'21")

11'19" (+04'51")

1001 / 41037

214 / 41

08'13"

(06:04'34")

08'11" (+01'43")

1002 / 42040

193 / 63

00'08"

(06:04'42")

08'23" (+01'55")

15 / 42055

285 / 41

賽前宣言: 無傷完賽

賽後評分: 工作人員親切補給可再多方思考
給 3 星

4月累積里程 : 58.48 km

ASICS CUMULUS 23 累積 : 704.5 km

MW Watch 上傳 | 1 year ago

TA 和黃國棟說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	07'05"	00:13'28"
3	07'57"	00:21'25"
4	07'04"	00:28'29"
5	07'07"	00:35'36"
6	06'57"	00:42'33"
7	07'14"	00:49'47"
8	07'08"	00:56'55"
9	09'47"	01:06'42"
10	07'03"	01:13'45"
11	07'20"	01:21'05"
12	06'54"	01:27'59"
13	06'57"	01:34'56"
14	09'16"	01:44'12"
15	06'46"	01:50'58"
16	06'45"	01:57'43"
17	07'30"	02:05'13"
18	06'43"	02:11'56"
19	08'59"	02:20'55"
20	07'11"	02:28'06"
21	06'52"	02:34'58"
22	12'27"	02:47'25"
23	07'00"	02:54'25"
24	07'05"	03:01'30"
25	11'11"	03:12'41"
26	10'54"	03:23'35"
27	08'30"	03:32'05"
28	07'23"	03:39'28"
29	09'07"	03:48'35"
30	12'24"	04:00'59"
31	07'37"	04:08'36"
32	08'16"	04:16'52"
33	13'46"	04:30'38"
34	09'02"	04:39'40"
35	11'15"	04:50'55"
36	09'23"	05:00'18"
37	10'42"	05:11'00"
38	11'42"	05:22'42"
39	09'23"	05:32'05"
40	09'06"	05:41'11"
41	11'34"	05:52'45"
42	07'59"	06:00'44"
42.1	68'23"	06:04'42"