13.0 km | 01:25:47 | 06:34/km日期: 2023-04-15 07:07 - 平均心率: 168 - 卡路里: 762 Cal - 總步數: 14762 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 99%
Pace: 06'12" / 06'06" / 06'01" / 06'01" / 06'48" / 06'16" / 06'14" / 06'27" / 06'13" / 06'11" / 09'24" / 05'56" / 06'44" / 29'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'17") | 1000 / 1000 | 173 / 92 |
| 2 | | 06'11" (+00'15") | 1000 / 2001 | 180 / 89 |
| 3 | | 06'03" (+00'07") | 1001 / 3002 | 181 / 90 |
| 4 | | 06'04" (+00'08") | 1000 / 4002 | 181 / 90 |
| 5 | | 07'01" (+01'05") | 1000 / 5003 | 177 / 80 |
| 6 | | 06'12" (+00'16") | 1002 / 6005 | 183 / 88 |
| 7 | | 06'25" (+00'29") | 1002 / 7008 | 180 / 86 |
| 8 | | 06'29" (+00'33") | 1000 / 8008 | 177 / 86 |
| 9 | | 06'16" (+00'20") | 1001 / 9010 | 183 / 87 |
| 10 | | 06'11" (+00'15") | 1000 / 10011 | 180 / 89 |
| 11 | | 09'33" (+03'37") | 1001 / 11012 | 118 / 88 |
| 12 | | 05'56" | 1000 / 12012 | 177 / 94 |
| 13 | | 06'48" (+00'52") | 1001 / 13013 | 172 / 85 |
| 14 | | 07'47" (+01'51") | 27 / 13041 | 138 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 87.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'48" | 00:31'08" |
| 6 | 06'16" | 00:37'24" |
| 7 | 06'14" | 00:43'38" |
| 8 | 06'27" | 00:50'05" |
| 9 | 06'13" | 00:56'18" |
| 10 | 06'11" | 01:02'29" |
| 11 | 09'24" | 01:11'53" |
| 12 | 05'56" | 01:17'49" |
| 13 | 06'44" | 01:24'33" |
| 13.0 | 29'13" | 01:25'47" |
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