12.5 km | 01:32:46 | 07:24/km日期: 2023-04-14 21:18 - 平均心率: 124 - 卡路里: 955 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72%
Pace: 07'10" / 07'22" / 06'53" / 06'55" / 06'56" / 06'50" / 07'42" / 07'41" / 08'02" / 08'06" / 07'33" / 07'41" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'21") | 1000 / 1000 |
| 2 | | 07'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'52" (+00'03") | 1000 / 3000 |
| 4 | | 06'55" (+00'06") | 1000 / 4000 |
| 5 | | 06'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 07'42" (+00'53") | 1000 / 7000 |
| 8 | | 07'41" (+00'52") | 1000 / 8000 |
| 9 | | 08'01" (+01'12") | 1000 / 9000 |
| 10 | | 08'06" (+01'17") | 1000 / 10000 |
| 11 | | 07'32" (+00'43") | 1000 / 11000 |
| 12 | | 07'40" (+00'51") | 1000 / 12000 |
| 13 | | 07'37" (+00'48") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 613.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'22" | 00:14'32" |
| 3 | 06'53" | 00:21'25" |
| 4 | 06'55" | 00:28'20" |
| 5 | 06'56" | 00:35'16" |
| 6 | 06'50" | 00:42'06" |
| 7 | 07'42" | 00:49'48" |
| 8 | 07'41" | 00:57'29" |
| 9 | 08'02" | 01:05'31" |
| 10 | 08'06" | 01:13'37" |
| 11 | 07'33" | 01:21'10" |
| 12 | 07'41" | 01:28'51" |
| 12.5 | 07'37" | 01:32'46" |
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