10.2 km | 00:50:05 | 04:55/km日期: 2015-12-28 21:04 - 卡路里: 732 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'30" / 04'54" / 04'46" / 04'45" / 04'51" / 04'40" / 04'55" / 04'59" / 05'04" / 04'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'22") | 506 / 506 |
| 2 | | 05'03" (+00'32") | 504 / 1011 |
| 3 | | 04'54" (+00'23") | 508 / 1519 |
| 4 | | 04'55" (+00'24") | 505 / 2025 |
| 5 | | 04'57" (+00'26") | 517 / 2542 |
| 6 | | 04'31" | 505 / 3047 |
| 7 | | 04'39" (+00'08") | 511 / 3558 |
| 8 | | 04'51" (+00'20") | 501 / 4060 |
| 9 | | 04'50" (+00'19") | 508 / 4569 |
| 10 | | 04'47" (+00'16") | 504 / 5073 |
| 11 | | 04'31" | 505 / 5579 |
| 12 | | 04'55" (+00'24") | 504 / 6083 |
| 13 | | 04'53" (+00'22") | 510 / 6593 |
| 14 | | 04'56" (+00'25") | 506 / 7100 |
| 15 | | 04'57" (+00'26") | 493 / 7593 |
| 16 | | 05'00" (+00'29") | 515 / 8109 |
| 17 | | 05'07" (+00'36") | 506 / 8616 |
| 18 | | 05'03" (+00'32") | 504 / 9121 |
| 19 | | 04'53" (+00'22") | 501 / 9622 |
| 20 | | 04'47" (+00'16") | 504 / 10127 |
| 21 | | 04'35" (+00'04") | 43 / 10170 |
12月累積里程 : 274.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'46" | 00:15'10" |
| 4 | 04'45" | 00:19'55" |
| 5 | 04'51" | 00:24'46" |
| 6 | 04'40" | 00:29'26" |
| 7 | 04'55" | 00:34'21" |
| 8 | 04'59" | 00:39'20" |
| 9 | 05'04" | 00:44'24" |
| 10 | 04'49" | 00:49'13" |
| 10.2 | 05'04" | 00:50'05" |
展開計圈分析
留言 
