8.0 km | 00:45:55 | 05:44/km日期: 2023-04-13 18:13 - 平均心率: 153 - 卡路里: 404 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 06'09" / 05'43" / 05'40" / 05'31" / 05'41" / 05'38" / 05'49" / 05'43" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 417 / 417 |
| 2 | | 05'58" (+00'24") | 442 / 860 |
| 3 | | 05'48" (+00'14") | 437 / 1298 |
| 4 | | 05'35" (+00'01") | 446 / 1744 |
| 5 | | 05'37" (+00'03") | 444 / 2188 |
| 6 | | 05'37" (+00'03") | 443 / 2632 |
| 7 | | 05'41" (+00'07") | 440 / 3072 |
| 8 | | 05'37" (+00'03") | 439 / 3511 |
| 9 | | 05'34" | 441 / 3953 |
| 10 | | 05'34" | 441 / 4394 |
| 11 | | 05'34" | 443 / 4837 |
| 12 | | 05'39" (+00'05") | 440 / 5277 |
| 13 | | 05'41" (+00'07") | 443 / 5721 |
| 14 | | 05'39" (+00'05") | 445 / 6166 |
| 15 | | 05'47" (+00'13") | 439 / 6605 |
| 16 | | 05'45" (+00'11") | 441 / 7047 |
| 17 | | 05'46" (+00'12") | 440 / 7487 |
| 18 | | 05'50" (+00'16") | 439 / 7927 |
| 19 | | 05'45" (+00'11") | 79 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
157.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 05'38" | 00:34'22" |
| 7 | 05'49" | 00:40'11" |
| 8 | 05'43" | 00:45'54" |
| 8.0 | 02'41" | 00:45'55" |
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