12.1 km | 01:08:56 | 05:40/km日期: 2023-04-14 18:31 - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66%
Pace: 05'43" / 05'55" / 05'38" / 05'36" / 06'50" / 05'38" / 05'58" / 05'37" / 06'22" / 05'38" / 05'26" / 05'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'28") | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
326.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'36" | 00:22'52" |
| 5 | 06'50" | 00:29'42" |
| 6 | 05'38" | 00:35'20" |
| 7 | 05'58" | 00:41'18" |
| 8 | 05'37" | 00:46'55" |
| 9 | 06'22" | 00:53'17" |
| 10 | 05'38" | 00:58'55" |
| 11 | 05'26" | 01:04'21" |
| 12 | 05'33" | 01:09'54" |
| 12.1 | 05'54" | 01:10'44" |
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