5.0 km | 00:21:48 | 04:21/km日期: 2015-12-29 19:01 - 卡路里: 270 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'12" / 04'12" / 04'12" / 04'12" / 04'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 408 / 408 |
| 2 | | 04'21" (+00'13") | 413 / 821 |
| 3 | | 04'17" (+00'09") | 408 / 1228 |
| 4 | | 04'12" (+00'04") | 412 / 1640 |
| 5 | | 04'08" | 419 / 2059 |
| 6 | | 04'11" (+00'03") | 413 / 2472 |
| 7 | | 04'16" (+00'08") | 410 / 2882 |
| 8 | | 04'08" | 414 / 3296 |
| 9 | | 04'19" (+00'11") | 405 / 3702 |
| 10 | | 04'12" (+00'04") | 412 / 4114 |
| 11 | | 04'19" (+00'11") | 405 / 4519 |
| 12 | | 04'13" (+00'05") | 410 / 4929 |
| 13 | | 04'35" (+00'27") | 189 / 5118 |
12月累積里程 :
210.17 km 
Brooks T7 Racer 累積 :
575.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'12" | 00:08'24" |
| 3 | 04'12" | 00:12'36" |
| 4 | 04'12" | 00:16'48" |
| 5 | 04'20" | 00:21'08" |
| 5.1 | 03'57" | 00:21'36" |
展開計圈分析
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