6.2 km | 00:45:52 | 07:21/km日期: 2023-04-14 16:32 - 地點: 義學國小 - 天氣: 晴 - 平均心率: 138 - 卡路里: 431 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 59%
Pace: 07'02" / 06'50" / 06'42" / 08'50" / 08'35" / 06'24" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'32") | 1000 / 1000 |
| 2 | | 06'50" (+03'20") | 1000 / 2000 |
| 3 | | 06'41" (+03'11") | 1000 / 3000 |
| 4 | | 14'11" (+10'41") | 94 / 3094 |
| 5 | | 03'38" (+00'08") | 99 / 3193 |
| 6 | | 13'12" (+09'42") | 111 / 3305 |
| 7 | | 03'31" (+00'01") | 100 / 3405 |
| 8 | | 13'09" (+09'39") | 105 / 3511 |
| 9 | | 03'30" | 104 / 3615 |
| 10 | | 14'18" (+10'48") | 101 / 3717 |
| 11 | | 03'52" (+00'22") | 93 / 3810 |
| 12 | | 13'10" (+09'40") | 106 / 3917 |
| 13 | | 03'49" (+00'19") | 96 / 4013 |
| 14 | | 13'57" (+10'27") | 105 / 4119 |
| 15 | | 03'52" (+00'22") | 96 / 4215 |
| 16 | | 13'00" (+09'30") | 108 / 4324 |
| 17 | | 03'31" (+00'01") | 98 / 4422 |
| 18 | | 13'06" (+09'36") | 104 / 4526 |
| 19 | | 03'54" (+00'24") | 95 / 4621 |
| 20 | | 13'17" (+09'47") | 109 / 4731 |
| 21 | | 06'24" (+02'54") | 1000 / 5731 |
| 22 | | 06'24" (+02'54") | 503 / 6234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
203.50 km 
NIKE AIR ZOOM PEGASUS 39 Ekiden（綠） 累積 :
1235.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'50" | 00:13'52" |
| 3 | 06'42" | 00:20'34" |
| 4 | 08'50" | 00:29'24" |
| 5 | 08'35" | 00:37'59" |
| 6 | 06'24" | 00:44'23" |
| 6.2 | 06'19" | 00:45'52" |
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