10.1 km | 00:55:14 | 05:27/km日期: 2023-04-14 16:40 - 地點: 大學校園 - 天氣: 傍晚 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 57%
Pace: 05'48" / 05'50" / 05'31" / 05'40" / 05'18" / 05'09" / 05'01" / 05'01" / 05'07" / 05'46" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'50") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'46") | 1000 / 10000 |
| 11 | | 08'58" (+03'58") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
245.46 km 
MIZUNO WAVEINSPIRE 15 累積 :
1564.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'40" | 00:22'49" |
| 5 | 05'18" | 00:28'07" |
| 6 | 05'09" | 00:33'16" |
| 7 | 05'01" | 00:38'17" |
| 8 | 05'01" | 00:43'18" |
| 9 | 05'07" | 00:48'25" |
| 10 | 05'46" | 00:54'11" |
| 10.1 | 08'54" | 00:55'14" |
展開計圈分析
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