12.5 km | 01:14:20 | 05:56/km日期: 2023-04-13 20:24 - 總爬升: 168 m - 平均心率: 173 - 卡路里: 731 Cal - 總步數: 13180 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 100%
Pace: 05'59" / 05'58" / 05'45" / 05'42" / 05'50" / 05'43" / 06'07" / 06'00" / 06'01" / 05'47" / 05'49" / 05'37" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 | 170 / 97 |
| 2 | | 06'00" (+00'27") | 1001 / 2001 | 175 / 94 |
| 3 | | 05'53" (+00'20") | 1002 / 3003 | 179 / 94 |
| 4 | | 05'45" (+00'12") | 1000 / 4004 | 179 / 96 |
| 5 | | 05'54" (+00'21") | 1002 / 5006 | 178 / 94 |
| 6 | | 05'41" (+00'08") | 1000 / 6007 | 181 / 96 |
| 7 | | 06'13" (+00'40") | 1001 / 7008 | 177 / 90 |
| 8 | | 06'03" (+00'30") | 1000 / 8009 | 179 / 91 |
| 9 | | 06'06" (+00'33") | 1001 / 9011 | 179 / 91 |
| 10 | | 06'00" (+00'27") | 1001 / 10012 | 175 / 95 |
| 11 | | 05'53" (+00'20") | 1001 / 11014 | 177 / 95 |
| 12 | | 05'33" | 1000 / 12014 | 176 / 101 |
| 13 | | 06'23" (+00'50") | 487 / 12502 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 87.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 05'50" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 06'07" | 00:41'04" |
| 8 | 06'00" | 00:47'04" |
| 9 | 06'01" | 00:53'05" |
| 10 | 05'47" | 00:58'52" |
| 11 | 05'49" | 01:04'41" |
| 12 | 05'37" | 01:10'18" |
| 12.5 | 08'01" | 01:14'20" |
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