21.3 km | 02:10:17 | 06:06/km日期: 2015-12-29 15:15 - 地點: 河堤 - 天氣: 涼爽 - 卡路里: 1151 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'00" / 05'30" / 05'43" / 05'45" / 06'00" / 05'37" / 06'04" / 06'01" / 06'00" / 05'56" / 06'04" / 06'31" / 06'22" / 06'20" / 06'25" / 06'04" / 05'55" / 06'32" / 06'40" / 06'38" / 06'56" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'45") | 1000 / 4000 |
| 5 | | 05'59" (+00'59") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 06'03" (+01'03") | 1000 / 7000 |
| 8 | | 06'01" (+01'01") | 1000 / 8000 |
| 9 | | 06'00" (+01'00") | 1000 / 9000 |
| 10 | | 05'56" (+00'56") | 1000 / 10000 |
| 11 | | 06'04" (+01'04") | 1000 / 11000 |
| 12 | | 06'30" (+01'30") | 1000 / 12000 |
| 13 | | 06'22" (+01'22") | 1000 / 13000 |
| 14 | | 06'20" (+01'20") | 1000 / 14000 |
| 15 | | 06'25" (+01'25") | 1000 / 15000 |
| 16 | | 06'04" (+01'04") | 1000 / 16000 |
| 17 | | 05'54" (+00'54") | 1000 / 17000 |
| 18 | | 06'32" (+01'32") | 1000 / 18000 |
| 19 | | 06'39" (+01'39") | 1000 / 19000 |
| 20 | | 06'38" (+01'38") | 1000 / 20000 |
| 21 | | 06'55" (+01'55") | 1000 / 21000 |
| 22 | | 07'20" (+02'20") | 306 / 21306 |
12月累積里程 :
316.12 km 
亞瑟士GT-2000 累積 :
5687.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'30" | 00:10'30" |
| 3 | 05'43" | 00:16'13" |
| 4 | 05'45" | 00:21'58" |
| 5 | 06'00" | 00:27'58" |
| 6 | 05'37" | 00:33'35" |
| 7 | 06'04" | 00:39'39" |
| 8 | 06'01" | 00:45'40" |
| 9 | 06'00" | 00:51'40" |
| 10 | 05'56" | 00:57'36" |
| 11 | 06'04" | 01:03'40" |
| 12 | 06'31" | 01:10'11" |
| 13 | 06'22" | 01:16'33" |
| 14 | 06'20" | 01:22'53" |
| 15 | 06'25" | 01:29'18" |
| 16 | 06'04" | 01:35'22" |
| 17 | 05'55" | 01:41'17" |
| 18 | 06'32" | 01:47'49" |
| 19 | 06'40" | 01:54'29" |
| 20 | 06'38" | 02:01'07" |
| 21 | 06'56" | 02:08'03" |
| 21.3 | 07'17" | 02:10'17" |
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