12.4 km | 01:14:53 | 06:02/km日期: 2023-04-12 16:27 - 地點: 大學校園 - 天氣: 傍晚 - 平均心率: 126 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 06'08" / 05'33" / 06'17" / 06'06" / 06'04" / 06'09" / 06'08" / 06'02" / 06'02" / 05'59" / 05'57" / 05'50" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'16" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 06'08" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 1000 / 12000 |
| 13 | | 06'37" (+01'04") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
245.46 km 
mizuno wave rider 26 累積 :
1767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 06'17" | 00:17'58" |
| 4 | 06'06" | 00:24'04" |
| 5 | 06'04" | 00:30'08" |
| 6 | 06'09" | 00:36'17" |
| 7 | 06'08" | 00:42'25" |
| 8 | 06'02" | 00:48'27" |
| 9 | 06'02" | 00:54'29" |
| 10 | 05'59" | 01:00'28" |
| 11 | 05'57" | 01:06'25" |
| 12 | 05'50" | 01:12'15" |
| 12.4 | 06'37" | 01:14'53" |
展開計圈分析
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