14.1 km | 01:21:41 | 05:47/km日期: 2023-04-12 04:52 - 平均心率: 165 - 卡路里: 1104 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90%
Pace: 06'58" / 06'25" / 06'12" / 06'16" / 06'35" / 06'16" / 06'07" / 06'12" / 06'01" / 05'37" / 05'06" / 04'50" / 04'36" / 04'05" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'56") | 1000 / 1000 |
| 2 | | 06'24" (+02'20") | 1000 / 2000 |
| 3 | | 06'12" (+02'08") | 1000 / 3000 |
| 4 | | 06'15" (+02'11") | 1000 / 4000 |
| 5 | | 06'35" (+02'31") | 1000 / 5000 |
| 6 | | 06'15" (+02'11") | 1000 / 6000 |
| 7 | | 06'07" (+02'03") | 1000 / 7000 |
| 8 | | 06'12" (+02'08") | 1000 / 8000 |
| 9 | | 06'00" (+01'56") | 1000 / 9000 |
| 10 | | 05'37" (+01'33") | 1000 / 10000 |
| 11 | | 05'06" (+01'02") | 1000 / 11000 |
| 12 | | 04'50" (+00'46") | 1000 / 12000 |
| 13 | | 04'36" (+00'32") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 03'49" | 97 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
537.55 km 
Nike Pegasus 39 30cm 累積 :
3276.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'25" | 00:13'23" |
| 3 | 06'12" | 00:19'35" |
| 4 | 06'16" | 00:25'51" |
| 5 | 06'35" | 00:32'26" |
| 6 | 06'16" | 00:38'42" |
| 7 | 06'07" | 00:44'49" |
| 8 | 06'12" | 00:51'01" |
| 9 | 06'01" | 00:57'02" |
| 10 | 05'37" | 01:02'39" |
| 11 | 05'06" | 01:07'45" |
| 12 | 04'50" | 01:12'35" |
| 13 | 04'36" | 01:17'11" |
| 14 | 04'05" | 01:21'16" |
| 14.1 | 03'45" | 01:21'38" |
展開計圈分析
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