28.4 km | 02:27:02 | 05:10/km日期: 2015-12-26 14:37 - 總爬升: 431 m - 卡路里: 1662 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'27" / 05'31" / 04'57" / 05'20" / 05'03" / 05'02" / 05'07" / 04'59" / 05'15" / 04'59" / 04'54" / 04'52" / 04'57" / 04'45" / 05'15" / 06'04" / 05'51" / 05'24" / 05'08" / 05'26" / 05'18" / 05'24" / 05'14" / 05'14" / 05'08" / 04'42" / 04'54" / 05'00" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 1005 / 1005 |
| 2 | | 05'28" (+00'47") | 1007 / 2013 |
| 3 | | 05'00" (+00'19") | 1004 / 3017 |
| 4 | | 05'19" (+00'38") | 1001 / 4019 |
| 5 | | 05'00" (+00'19") | 1004 / 5023 |
| 6 | | 05'03" (+00'22") | 1010 / 6034 |
| 7 | | 05'03" (+00'22") | 995 / 7029 |
| 8 | | 04'59" (+00'18") | 1012 / 8042 |
| 9 | | 05'17" (+00'36") | 999 / 9041 |
| 10 | | 04'58" (+00'17") | 1009 / 10051 |
| 11 | | 04'55" (+00'14") | 1004 / 11055 |
| 12 | | 04'55" (+00'14") | 1005 / 12061 |
| 13 | | 04'49" (+00'08") | 1011 / 13072 |
| 14 | | 04'49" (+00'08") | 1008 / 14081 |
| 15 | | 05'19" (+00'38") | 1002 / 15084 |
| 16 | | 05'59" (+01'18") | 1005 / 16090 |
| 17 | | 05'50" (+01'09") | 1002 / 17093 |
| 18 | | 05'24" (+00'43") | 1004 / 18097 |
| 19 | | 05'10" (+00'29") | 1004 / 19102 |
| 20 | | 05'26" (+00'45") | 1010 / 20112 |
| 21 | | 05'15" (+00'34") | 1007 / 21120 |
| 22 | | 05'22" (+00'41") | 1006 / 22126 |
| 23 | | 05'14" (+00'33") | 1003 / 23130 |
| 24 | | 05'13" (+00'32") | 1006 / 24137 |
| 25 | | 05'00" (+00'19") | 1014 / 25152 |
| 26 | | 04'41" | 997 / 26149 |
| 27 | | 05'01" (+00'20") | 1008 / 27157 |
| 28 | | 04'58" (+00'17") | 1003 / 28160 |
| 29 | | 04'16" | 256 / 28417 |
12月累積里程 :
286.71 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 04'57" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'03" | 00:26'18" |
| 6 | 05'02" | 00:31'20" |
| 7 | 05'07" | 00:36'27" |
| 8 | 04'59" | 00:41'26" |
| 9 | 05'15" | 00:46'41" |
| 10 | 04'59" | 00:51'40" |
| 11 | 04'54" | 00:56'34" |
| 12 | 04'52" | 01:01'26" |
| 13 | 04'57" | 01:06'23" |
| 14 | 04'45" | 01:11'08" |
| 15 | 05'15" | 01:16'23" |
| 16 | 06'04" | 01:22'27" |
| 17 | 05'51" | 01:28'18" |
| 18 | 05'24" | 01:33'42" |
| 19 | 05'08" | 01:38'50" |
| 20 | 05'26" | 01:44'16" |
| 21 | 05'18" | 01:49'34" |
| 22 | 05'24" | 01:54'58" |
| 23 | 05'14" | 02:00'12" |
| 24 | 05'14" | 02:05'26" |
| 25 | 05'08" | 02:10'34" |
| 26 | 04'42" | 02:15'16" |
| 27 | 04'54" | 02:20'10" |
| 28 | 05'00" | 02:25'10" |
| 28.4 | 04'28" | 02:27'02" |
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