4.3 km | 00:39:09 | 09:02/km日期: 2023-04-10 20:06 - 平均心率: 153 - 卡路里: 296 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 69%
Pace: 08'08" / 08'06" / 08'26" / 09'31" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'37") | 405 / 405 |
2 | | 34'36" (+29'31") | 42 / 447 |
3 | | 05'37" (+00'32") | 400 / 848 |
4 | | 34'46" (+29'41") | 43 / 891 |
5 | | 05'37" (+00'32") | 391 / 1283 |
6 | | 40'23" (+35'18") | 37 / 1321 |
7 | | 05'32" (+00'27") | 390 / 1711 |
8 | | 30'16" (+25'11") | 49 / 1761 |
9 | | 05'21" (+00'16") | 386 / 2148 |
10 | | 36'32" (+31'27") | 51 / 2199 |
11 | | 05'29" (+00'24") | 388 / 2587 |
12 | | 51'35" (+46'30") | 30 / 2618 |
13 | | 05'27" (+00'22") | 393 / 3011 |
14 | | 39'31" (+34'26") | 41 / 3053 |
15 | | 05'31" (+00'26") | 389 / 3443 |
16 | | 42'17" (+37'12") | 37 / 3481 |
17 | | 05'05" | 389 / 3870 |
18 | | 46'13" (+41'08") | 33 / 3903 |
19 | | 05'30" (+00'25") | 392 / 4296 |
20 | | 01:28'13" (+23'08") | 37 / 4333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 47.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'06" | 00:16'14" |
3 | 08'26" | 00:24'40" |
4 | 09'31" | 00:34'11" |
4.3 | 14'55" | 00:39'10" |