10.7 km | 01:00:59 | 05:42/km日期: 2023-04-10 18:44 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80%
Pace: 06'03" / 05'45" / 05'41" / 05'43" / 05'40" / 05'45" / 05'42" / 05'40" / 05'37" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" | 679 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 74.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'40" | 00:28'52" |
| 6 | 05'45" | 00:34'37" |
| 7 | 05'42" | 00:40'19" |
| 8 | 05'40" | 00:45'59" |
| 9 | 05'37" | 00:51'36" |
| 10 | 05'41" | 00:57'17" |
| 10.7 | 05'26" | 01:00'59" |
21034.8 km | 
283.8 km
展開計圈分析
留言 
