16.0 km | 01:41:00 | 06:18/km日期: 2015-12-27 16:03 - 總爬升: 269 m - 地點: 壽山 - 天氣: 不錯 - 卡路里: 1320 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'14" / 05'42" / 05'40" / 06'18" / 06'34" / 05'23" / 06'41" / 06'39" / 05'35" / 06'48" / 06'45" / 05'58" / 07'05" / 06'15" / 05'54" / 06'16" / 40'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 998 / 998 |
| 2 | | 05'43" (+00'21") | 1014 / 2012 |
| 3 | | 05'40" (+00'18") | 1008 / 3021 |
| 4 | | 06'21" (+00'59") | 1014 / 4035 |
| 5 | | 06'30" (+01'08") | 1016 / 5052 |
| 6 | | 05'22" | 1008 / 6061 |
| 7 | | 06'46" (+01'24") | 1006 / 7067 |
| 8 | | 06'31" (+01'09") | 1014 / 8082 |
| 9 | | 05'44" (+00'22") | 1011 / 9093 |
| 10 | | 06'48" (+01'26") | 1003 / 10097 |
| 11 | | 06'27" (+01'05") | 1018 / 11115 |
| 12 | | 06'16" (+00'54") | 1001 / 12116 |
| 13 | | 07'03" (+01'41") | 1009 / 13126 |
| 14 | | 06'02" (+00'40") | 1008 / 14134 |
| 15 | | 06'02" (+00'40") | 1006 / 15140 |
| 16 | | 06'14" (+00'52") | 1014 / 16155 |
12月累積里程 :
133.53 km 
美津濃 Crusader 7 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 06'18" | 00:23'54" |
| 5 | 06'34" | 00:30'28" |
| 6 | 05'23" | 00:35'51" |
| 7 | 06'41" | 00:42'32" |
| 8 | 06'39" | 00:49'11" |
| 9 | 05'35" | 00:54'46" |
| 10 | 06'48" | 01:01'34" |
| 11 | 06'45" | 01:08'19" |
| 12 | 05'58" | 01:14'17" |
| 13 | 07'05" | 01:21'22" |
| 14 | 06'15" | 01:27'37" |
| 15 | 05'54" | 01:33'31" |
| 16 | 06'16" | 01:39'47" |
| 16.0 | 39'14" | 01:41'00" |
留言 
展開計圈分析
