18.6 km | 02:17:39 | 07:24/km日期: 2023-04-04 16:35 - 總爬升: 623 m - 平均心率: 167 - 卡路里: 1004 Cal - 總步數: 23288 - 平均步頻: 169 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'58" / 06'43" / 07'30" / 07'43" / 08'33" / 07'57" / 09'27" / 08'37" / 06'18" / 08'57" / 05'58" / 09'09" / 10'52" / 08'51" / 04'26" / 03'58" / 05'17" / 06'46" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'37") | 2310 / 2310 | 172 / 89 |
2 | | 07'48" (+01'56") | 1921 / 4231 | 175 / 73 |
3 | | 08'20" (+02'28") | 1799 / 6031 | 164 / 72 |
4 | | 09'54" (+04'02") | 1514 / 7546 | 168 / 60 |
5 | | 06'51" (+00'59") | 2188 / 9734 | 172 / 84 |
6 | | 07'41" (+01'49") | 1951 / 11685 | 170 / 76 |
7 | | 10'10" (+04'18") | 1473 / 13159 | 170 / 57 |
8 | | 05'54" (+00'02") | 2542 / 15701 | 164 / 103 |
9 | | 05'52" | 2555 / 18257 | 166 / 102 |
10 | | 07'53" (+02'01") | 335 / 18593 | 154 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 284.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'43" | 00:12'41" |
3 | 07'30" | 00:20'11" |
4 | 07'43" | 00:27'54" |
5 | 08'33" | 00:36'27" |
6 | 07'57" | 00:44'24" |
7 | 09'27" | 00:53'51" |
8 | 08'37" | 01:02'28" |
9 | 06'18" | 01:08'46" |
10 | 08'57" | 01:17'43" |
11 | 05'58" | 01:23'41" |
12 | 09'09" | 01:32'50" |
13 | 10'52" | 01:43'42" |
14 | 08'51" | 01:52'33" |
15 | 04'26" | 01:56'59" |
16 | 03'58" | 02:00'57" |
17 | 05'17" | 02:06'14" |
18 | 06'46" | 02:13'00" |
18.6 | 07'50" | 02:17'39" |