|  全馬 | 03:47:58 | 05:24/km | 第21馬| 官方成績 | | 日期 | 2015-12-27 | | 成績 | 03:47:58 | | 總名次 | 142 / 1131 | | 分組名次 | 34 / 263 | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" (+01'11") | 00:50'02" (+01'47") | | 00:24'55" (+00'59") | | 00:23'56" | 00:48'15" | | 00:24'19" (+00'23") | | 00:24'59" (+01'03") | 00:53'50" (+05'35") | | 00:28'51" (+04'55") | | 00:27'41" (+03'45") | 00:58'17" (+10'02") | | 00:30'36" (+06'40") | |
日期: 2015-12-27 06:35 - 總爬升: 347 m - 地點: 仁武 - 天氣: 熱 - 卡路里: 2291 Cal - 總步數: 45160 - 平均步頻: 199 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'57") | 1007 / 1007 | 193 / 97 | | 2 | | 04'52" (+00'32") | 1004 / 2011 | 202 / 101 | | 3 | | 04'58" (+00'38") | 1004 / 3015 | 203 / 98 | | 4 | | 04'57" (+00'37") | 1008 / 4023 | 206 / 97 | | 5 | | 04'52" (+00'32") | 1001 / 5025 | 208 / 98 |
| 6 | | 05'11" (+00'51") | 1004 / 6030 | 208 / 92 | | 7 | | 05'30" (+01'10") | 1005 / 7035 | 208 / 87 | | 8 | | 05'08" (+00'48") | 1003 / 8039 | 210 / 92 | | 9 | | 04'20" | 1000 / 9039 | 212 / 108 | | 10 | | 04'40" (+00'20") | 1006 / 10046 | 209 / 102 | | 11 | | 04'41" (+00'21") | 1001 / 11047 | 202 / 105 | | 12 | | 04'30" (+00'10") | 1009 / 12057 | 211 / 104 | | 13 | | 04'39" (+00'19") | 1011 / 13068 | 208 / 102 | | 14 | | 04'56" (+00'36") | 1008 / 14077 | 211 / 95 | | 15 | | 05'06" (+00'46") | 1003 / 15081 | 207 / 94 | | 16 | | 05'00" (+00'40") | 1007 / 16088 | 212 / 93 | | 17 | | 05'07" (+00'47") | 1005 / 17094 | 206 / 94 | | 18 | | 04'57" (+00'37") | 1006 / 18101 | 197 / 101 | | 19 | | 04'25" (+00'05") | 1008 / 19109 | 203 / 111 | | 20 | | 04'39" (+00'19") | 1008 / 20117 | 204 / 105 | | 21 | | 04'54" (+00'34") | 1006 / 21124 | 204 / 99 | | 22 | | 04'43" (+00'23") | 1010 / 22134 | 204 / 103 | | 23 | | 04'48" (+00'28") | 1000 / 23135 | 203 / 102 | | 24 | | 05'04" (+00'44") | 1006 / 24141 | 203 / 97 | | 25 | | 05'22" (+01'02") | 1009 / 25150 | 191 / 97 | | 26 | | 05'02" (+00'42") | 1007 / 26157 | 199 / 99 | | 27 | | 05'01" (+00'41") | 1005 / 27162 | 198 / 100 | | 28 | | 05'23" (+01'03") | 1004 / 28167 | 196 / 94 | | 29 | | 06'15" (+01'55") | 1004 / 29172 | 178 / 89 | | 30 | | 06'57" (+02'37") | 1008 / 30180 | 192 / 74 | | 31 | | 05'06" (+00'46") | 1004 / 31185 | 196 / 99 | | 32 | | 05'19" (+00'59") | 1005 / 32190 | 193 / 97 | | 33 | | 05'39" (+01'19") | 1000 / 33191 | 197 / 89 | | 34 | | 05'28" (+01'08") | 1007 / 34198 | 191 / 95 | | 35 | | 06'08" (+01'48") | 1003 / 35201 | 195 / 83 | | 36 | | 05'29" (+01'09") | 1003 / 36205 | 197 / 92 | | 37 | | 05'55" (+01'35") | 1004 / 37209 | 189 / 89 | | 38 | | 06'01" (+01'41") | 1003 / 38212 | 196 / 84 | | 39 | | 06'22" (+02'02") | 1002 / 39214 | 187 / 83 | | 40 | | 06'54" (+02'34") | 1006 / 40221 | 171 / 84 | | 41 | | 06'36" (+02'16") | 1000 / 41221 | 200 / 75 | | 42 | | 06'12" (+01'52") | 1006 / 42228 | 196 / 82 |
年底封關前的一馬，不是很好跑的路線，連續坡度落差雖不是很高, 但上上下下的坡度和連續的彎路，累屬人了~ 12月累積里程 : 297.09 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'54" | 00:10'14" | | 3 | 05'00" | 00:15'14" | | 4 | 05'00" | 00:20'14" | | 5 | 04'53" | 00:25'07" | | 6 | 05'10" | 00:30'17" | | 7 | 05'32" | 00:35'49" | | 8 | 05'11" | 00:41'00" | | 9 | 04'23" | 00:45'23" | | 10 | 04'39" | 00:50'02" | | 11 | 04'39" | 00:54'41" | | 12 | 04'30" | 00:59'11" | | 13 | 04'40" | 01:03'51" | | 14 | 04'56" | 01:08'47" | | 15 | 05'11" | 01:13'58" | | 16 | 05'03" | 01:19'01" | | 17 | 05'06" | 01:24'07" | | 18 | 05'03" | 01:29'10" | | 19 | 04'25" | 01:33'35" | | 20 | 04'42" | 01:38'17" | | 21 | 04'56" | 01:43'13" | | 22 | 04'46" | 01:47'59" | | 23 | 04'49" | 01:52'48" | | 24 | 05'06" | 01:57'54" | | 25 | 05'22" | 02:03'16" | | 26 | 05'05" | 02:08'21" | | 27 | 05'01" | 02:13'22" | | 28 | 05'27" | 02:18'49" | | 29 | 05'53" | 02:24'42" | | 30 | 07'25" | 02:32'07" | | 31 | 05'08" | 02:37'15" | | 32 | 05'18" | 02:42'33" | | 33 | 05'43" | 02:48'16" | | 34 | 05'25" | 02:53'41" | | 35 | 06'07" | 02:59'48" | | 36 | 05'31" | 03:05'19" | | 37 | 05'54" | 03:11'13" | | 38 | 05'58" | 03:17'11" | | 39 | 06'24" | 03:23'35" | | 40 | 06'49" | 03:30'24" | | 41 | 06'42" | 03:37'06" | | 42 | 06'10" | 03:43'16" | | 42.4 | 08'07" | 03:46'45" |
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