15.6 km | 01:54:04 | 07:18/km日期: 2023-04-09 07:58 - 平均心率: 154 - 卡路里: 1064 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 61%
Pace: 06'53" / 06'57" / 06'56" / 07'03" / 07'10" / 09'50" / 07'07" / 07'05" / 07'04" / 07'04" / 07'40" / 07'12" / 06'57" / 07'04" / 07'22" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'08") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'02" (+00'06") | 1000 / 4000 |
| 5 | | 07'10" (+00'14") | 1000 / 5000 |
| 6 | | 09'49" (+02'53") | 1000 / 6000 |
| 7 | | 07'07" (+00'11") | 1000 / 7000 |
| 8 | | 07'05" (+00'09") | 1000 / 8000 |
| 9 | | 07'03" (+00'07") | 1000 / 9000 |
| 10 | | 07'04" (+00'08") | 1000 / 10000 |
| 11 | | 07'40" (+00'44") | 1000 / 11000 |
| 12 | | 07'11" (+00'15") | 1000 / 12000 |
| 13 | | 06'57" (+00'01") | 1000 / 13000 |
| 14 | | 07'03" (+00'07") | 1000 / 14000 |
| 15 | | 07'21" (+00'25") | 1000 / 15000 |
| 16 | | 07'29" (+00'33") | 599 / 15599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 118.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 07'03" | 00:27'49" |
| 5 | 07'10" | 00:34'59" |
| 6 | 09'50" | 00:44'49" |
| 7 | 07'07" | 00:51'56" |
| 8 | 07'05" | 00:59'01" |
| 9 | 07'04" | 01:06'05" |
| 10 | 07'04" | 01:13'09" |
| 11 | 07'40" | 01:20'49" |
| 12 | 07'12" | 01:28'01" |
| 13 | 06'57" | 01:34'58" |
| 14 | 07'04" | 01:42'02" |
| 15 | 07'22" | 01:49'24" |
| 15.6 | 07'28" | 01:53'53" |
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