21.1 km | 02:04:20 | 05:52/km日期: 2023-04-09 07:06 - 平均心率: 163 - 卡路里: 1501 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 61%
Pace: 05'40" / 05'28" / 05'22" / 05'33" / 05'31" / 05'47" / 05'34" / 06'14" / 05'55" / 07'14" / 06'22" / 06'27" / 05'55" / 05'29" / 05'20" / 06'30" / 06'09" / 06'11" / 05'46" / 06'04" / 07'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'09") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'54") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 07'14" (+01'55") | 1000 / 10000 |
| 11 | | 06'21" (+01'02") | 1000 / 11000 |
| 12 | | 06'26" (+01'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'36") | 1000 / 13000 |
| 14 | | 05'29" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 06'04" (+00'45") | 1000 / 16000 |
| 17 | | 05'57" (+00'38") | 1000 / 17000 |
| 18 | | 06'11" (+00'52") | 1000 / 18000 |
| 19 | | 05'45" (+00'26") | 1000 / 19000 |
| 20 | | 06'03" (+00'44") | 1000 / 20000 |
| 21 | | 05'42" (+00'23") | 1000 / 21000 |
| 22 | | 04'59" | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
107.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'33" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 05'47" | 00:33'21" |
| 7 | 05'34" | 00:38'55" |
| 8 | 06'14" | 00:45'09" |
| 9 | 05'55" | 00:51'04" |
| 10 | 07'14" | 00:58'18" |
| 11 | 06'22" | 01:04'40" |
| 12 | 06'27" | 01:11'07" |
| 13 | 05'55" | 01:17'02" |
| 14 | 05'29" | 01:22'31" |
| 15 | 05'20" | 01:27'51" |
| 16 | 06'30" | 01:34'21" |
| 17 | 06'09" | 01:40'30" |
| 18 | 06'11" | 01:46'41" |
| 19 | 05'46" | 01:52'27" |
| 20 | 06'04" | 01:58'31" |
| 21 | 07'28" | 02:05'59" |
| 21.1 | 05'00" | 02:06'42" |
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