13.8 km | 01:22:38 | 06:00/km日期: 2023-04-09 05:57 - 總爬升: 214 m - 平均心率: 124 - 卡路里: 540 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 06'27" / 05'47" / 06'00" / 05'59" / 06'09" / 06'00" / 05'57" / 05'56" / 05'50" / 05'54" / 05'59" / 05'55" / 05'55" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'39") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 06'00" (+00'13") | 1000 / 3000 |
4 | | 05'58" (+00'11") | 1000 / 4000 |
5 | | 06'08" (+00'21") | 1000 / 5000 |
6 | | 05'59" (+00'12") | 1000 / 6000 |
7 | | 05'57" (+00'10") | 1000 / 7000 |
8 | | 05'55" (+00'08") | 1000 / 8000 |
9 | | 05'50" (+00'03") | 1000 / 9000 |
10 | | 05'53" (+00'06") | 1000 / 10000 |
11 | | 05'59" (+00'12") | 1000 / 11000 |
12 | | 05'54" (+00'07") | 1000 / 12000 |
13 | | 05'55" (+00'08") | 1000 / 13000 |
14 | | 06'22" (+00'35") | 760 / 13760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
400.24 km ZEPRO 雲豹 累積 :
1021.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'47" | 00:12'14" |
3 | 06'00" | 00:18'14" |
4 | 05'59" | 00:24'13" |
5 | 06'09" | 00:30'22" |
6 | 06'00" | 00:36'22" |
7 | 05'57" | 00:42'19" |
8 | 05'56" | 00:48'15" |
9 | 05'50" | 00:54'05" |
10 | 05'54" | 00:59'59" |
11 | 05'59" | 01:05'58" |
12 | 05'55" | 01:11'53" |
13 | 05'55" | 01:17'48" |
13.8 | 06'22" | 01:22'39" |