13.3 km | 01:15:46 | 05:42/km日期: 2023-04-08 08:20 - 平均心率: 125 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 55%
Pace: 05'38" / 05'45" / 05'42" / 05'21" / 05'47" / 05'31" / 05'40" / 05'52" / 05'35" / 05'24" / 06'22" / 05'50" / 05'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 06'22" (+01'02") | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 258 / 13258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 128.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'21" | 00:22'26" |
| 5 | 05'47" | 00:28'13" |
| 6 | 05'31" | 00:33'44" |
| 7 | 05'40" | 00:39'24" |
| 8 | 05'52" | 00:45'16" |
| 9 | 05'35" | 00:50'51" |
| 10 | 05'24" | 00:56'15" |
| 11 | 06'22" | 01:02'37" |
| 12 | 05'50" | 01:08'27" |
| 13 | 05'40" | 01:14'07" |
| 13.3 | 05'28" | 01:15'32" |
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