7.8 km | 00:51:15 | 06:31/km日期: 2015-12-26 05:47 - 地點: 高雄 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 445 Cal - 溫度: 19°C - 濕度: 86%
Pace: 06'38" / 06'39" / 06'31" / 06'15" / 06'16" / 06'15" / 07'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 500 / 500 |
| 2 | | 06'34" (+00'27") | 500 / 1000 |
| 3 | | 06'41" (+00'34") | 500 / 1500 |
| 4 | | 06'36" (+00'29") | 500 / 2000 |
| 5 | | 06'40" (+00'33") | 500 / 2500 |
| 6 | | 06'22" (+00'15") | 500 / 3000 |
| 7 | | 06'07" | 500 / 3500 |
| 8 | | 06'20" (+00'13") | 500 / 4000 |
| 9 | | 06'13" (+00'06") | 500 / 4500 |
| 10 | | 06'20" (+00'13") | 500 / 5000 |
| 11 | | 06'09" (+00'02") | 500 / 5500 |
| 12 | | 06'21" (+00'14") | 500 / 6000 |
| 13 | | 06'18" (+00'11") | 500 / 6500 |
| 14 | | 08'09" (+02'02") | 500 / 7000 |
| 15 | | 06'29" (+00'22") | 500 / 7500 |
| 16 | | 06'20" (+00'13") | 347 / 7847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
100.97 km 
MIZUNO WAVE ULTIMA 4 累積 :
922.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'15" | 00:26'03" |
| 5 | 06'16" | 00:32'19" |
| 6 | 06'15" | 00:38'34" |
| 7 | 07'14" | 00:45'48" |
| 7.8 | 06'25" | 00:51'15" |
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