11.1 km | 00:57:43 | 05:11/km日期: 2023-04-06 18:20 - 卡路里: 650 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 96%
Pace: 06'06" / 05'33" / 05'18" / 05'18" / 04'42" / 04'48" / 06'20" / 05'06" / 05'08" / 04'53" / 05'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'26") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 05'20" (+00'38") | 108 / 11108 |
4月累積里程 : 260.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'18" | 00:16'57" |
| 4 | 05'18" | 00:22'15" |
| 5 | 04'42" | 00:26'57" |
| 6 | 04'48" | 00:31'45" |
| 7 | 06'20" | 00:38'05" |
| 8 | 05'06" | 00:43'11" |
| 9 | 05'08" | 00:48'19" |
| 10 | 04'53" | 00:53'12" |
| 11 | 05'04" | 00:58'16" |
| 11.1 | 05'14" | 00:58'50" |
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