15.2 km | 01:14:07 | 04:53/km日期: 2023-04-06 05:07 - 總爬升: 191 m - 平均心率: 150 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 05'52" / 05'12" / 05'06" / 04'48" / 04'55" / 04'46" / 04'40" / 04'30" / 04'33" / 04'21" / 04'21" / 04'10" / 05'21" / 05'16" / 05'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'43") | 1000 / 1000 |
| 2 | | 05'12" (+01'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'56") | 1000 / 3000 |
| 4 | | 04'48" (+00'39") | 1000 / 4000 |
| 5 | | 04'54" (+00'45") | 1000 / 5000 |
| 6 | | 04'46" (+00'37") | 1000 / 6000 |
| 7 | | 04'39" (+00'30") | 1000 / 7000 |
| 8 | | 04'29" (+00'20") | 1000 / 8000 |
| 9 | | 04'33" (+00'24") | 1000 / 9000 |
| 10 | | 04'21" (+00'12") | 1000 / 10000 |
| 11 | | 04'20" (+00'11") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 05'21" (+01'12") | 1000 / 13000 |
| 14 | | 05'15" (+01'06") | 1000 / 14000 |
| 15 | | 05'17" (+01'08") | 1000 / 15000 |
| 16 | | 06'37" (+02'28") | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
400.24 km 
Adidas Adizero Boston10藍 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 05'06" | 00:16'10" |
| 4 | 04'48" | 00:20'58" |
| 5 | 04'55" | 00:25'53" |
| 6 | 04'46" | 00:30'39" |
| 7 | 04'40" | 00:35'19" |
| 8 | 04'30" | 00:39'49" |
| 9 | 04'33" | 00:44'22" |
| 10 | 04'21" | 00:48'43" |
| 11 | 04'21" | 00:53'04" |
| 12 | 04'10" | 00:57'14" |
| 13 | 05'21" | 01:02'35" |
| 14 | 05'16" | 01:07'51" |
| 15 | 05'17" | 01:13'08" |
| 15.1 | 06'42" | 01:14'07" |
展開計圈分析
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