12.5 km | 01:15:14 | 06:00/km日期: 2023-04-05 16:05 - 總爬升: 343 m - 平均心率: 139 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 05'32" / 05'40" / 05'33" / 05'16" / 05'09" / 06'35" / 07'02" / 05'58" / 05'40" / 06'23" / 07'15" / 06'20" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'22") | 1000 / 1000 |
2 | | 05'40" (+00'31") | 1000 / 2000 |
3 | | 05'33" (+00'24") | 1000 / 3000 |
4 | | 05'15" (+00'06") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 06'34" (+01'25") | 1000 / 6000 |
7 | | 07'01" (+01'52") | 1000 / 7000 |
8 | | 05'58" (+00'49") | 1000 / 8000 |
9 | | 05'39" (+00'30") | 1000 / 9000 |
10 | | 06'23" (+01'14") | 1000 / 10000 |
11 | | 07'15" (+02'06") | 1000 / 11000 |
12 | | 06'20" (+01'11") | 1000 / 12000 |
13 | | 05'31" (+00'22") | 516 / 12516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
162.78 km ADIDAS GALAXY 5 FW5717 累積 :
2083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'40" | 00:11'12" |
3 | 05'33" | 00:16'45" |
4 | 05'16" | 00:22'01" |
5 | 05'09" | 00:27'10" |
6 | 06'35" | 00:33'45" |
7 | 07'02" | 00:40'47" |
8 | 05'58" | 00:46'45" |
9 | 05'40" | 00:52'25" |
10 | 06'23" | 00:58'48" |
11 | 07'15" | 01:06'03" |
12 | 06'20" | 01:12'23" |
12.5 | 05'33" | 01:15'15" |