10.0 km | 01:05:31 | 06:32/km日期: 2023-04-05 12:08 - 平均心率: 144 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70%
Pace: 05'57" / 06'03" / 06'21" / 06'18" / 06'27" / 06'54" / 08'09" / 07'00" / 06'13" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'53" (+00'55") | 1000 / 6000 |
| 7 | | 08'08" (+02'10") | 1000 / 7000 |
| 8 | | 06'59" (+01'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 07'08" (+01'10") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 128.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 06'21" | 00:18'21" |
| 4 | 06'18" | 00:24'39" |
| 5 | 06'27" | 00:31'06" |
| 6 | 06'54" | 00:38'00" |
| 7 | 08'09" | 00:46'09" |
| 8 | 07'00" | 00:53'09" |
| 9 | 06'13" | 00:59'22" |
| 10 | 06'02" | 01:05'24" |
| 10.0 | 06'05" | 01:05'29" |
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