16.5 km | 01:47:18 | 06:29/km日期: 2023-04-05 06:04 - 平均心率: 146 - 卡路里: 726 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 91%
Pace: 06'51" / 06'53" / 06'28" / 06'27" / 06'31" / 06'31" / 06'33" / 06'40" / 06'32" / 06'36" / 06'35" / 06'51" / 06'34" / 06'35" / 06'12" / 06'17" / 21'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'34" (+00'22") | 1000 / 11000 |
| 12 | | 06'50" (+00'38") | 1000 / 12000 |
| 13 | | 06'34" (+00'22") | 1000 / 13000 |
| 14 | | 06'34" (+00'22") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 06'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'21" | 507 / 16507 |
今早在台體大體育場遇到高手湯尼及大腳丫小雲，還有我們長青林奇宏老大哥。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
285.14 km 
adidas ADIZERO ADIOS 7 累積 :
831.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 06'28" | 00:20'12" |
| 4 | 06'27" | 00:26'39" |
| 5 | 06'31" | 00:33'10" |
| 6 | 06'31" | 00:39'41" |
| 7 | 06'33" | 00:46'14" |
| 8 | 06'40" | 00:52'54" |
| 9 | 06'32" | 00:59'26" |
| 10 | 06'36" | 01:06'02" |
| 11 | 06'35" | 01:12'37" |
| 12 | 06'51" | 01:19'28" |
| 13 | 06'34" | 01:26'02" |
| 14 | 06'35" | 01:32'37" |
| 15 | 06'12" | 01:38'49" |
| 16 | 06'17" | 01:45'06" |
| 16.5 | 22'00" | 01:56'16" |
展開計圈分析
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