15.5 km | 01:30:08 | 05:49/km日期: 2023-04-04 08:24 - 平均心率: 137 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94%
Pace: 05'56" / 05'52" / 05'48" / 05'50" / 05'45" / 05'40" / 05'43" / 05'48" / 05'52" / 05'48" / 09'04" / 05'59" / 05'52" / 05'43" / 05'47" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'02") | 1000 / 14000 |
| 15 | | 05'47" (+00'07") | 1000 / 15000 |
| 16 | | 06'03" (+00'23") | 480 / 15480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 303.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'50" | 00:23'26" |
| 5 | 05'45" | 00:29'11" |
| 6 | 05'40" | 00:34'51" |
| 7 | 05'43" | 00:40'34" |
| 8 | 05'48" | 00:46'22" |
| 9 | 05'52" | 00:52'14" |
| 10 | 05'48" | 00:58'02" |
| 11 | 09'04" | 01:07'06" |
| 12 | 05'59" | 01:13'05" |
| 13 | 05'52" | 01:18'57" |
| 14 | 05'43" | 01:24'40" |
| 15 | 05'47" | 01:30'27" |
| 15.5 | 07'06" | 01:33'52" |
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