25.7 km | 03:37:59 | 08:28/km日期: 2023-04-03 07:01 - 總爬升: 279 m - 平均心率: 109 - 卡路里: 1649 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 97%
Pace: 07'57" / 08'09" / 07'44" / 07'02" / 06'45" / 09'50" / 06'38" / 06'30" / 07'56" / 07'38" / 07'34" / 07'07" / 35'39" / 13'53" / 11'29" / 05'41" / 05'44" / 05'52" / 05'51" / 06'26" / 06'03" / 05'36" / 07'13" / 06'59" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'20") | 1000 / 1000 |
| 2 | | 08'09" (+02'33") | 1000 / 2000 |
| 3 | | 07'43" (+02'07") | 1000 / 3000 |
| 4 | | 07'01" (+01'25") | 1000 / 4000 |
| 5 | | 06'45" (+01'09") | 1000 / 5000 |
| 6 | | 09'49" (+04'13") | 1000 / 6000 |
| 7 | | 06'38" (+01'02") | 1000 / 7000 |
| 8 | | 06'29" (+00'53") | 1000 / 8000 |
| 9 | | 07'56" (+02'20") | 1000 / 9000 |
| 10 | | 07'37" (+02'01") | 1000 / 10000 |
| 11 | | 07'33" (+01'57") | 1000 / 11000 |
| 12 | | 07'07" (+01'31") | 1000 / 12000 |
| 13 | | 35'38" (+30'02") | 1000 / 13000 |
| 14 | | 13'53" (+08'17") | 1000 / 14000 |
| 15 | | 11'28" (+05'52") | 1000 / 15000 |
| 16 | | 05'40" (+00'04") | 1000 / 16000 |
| 17 | | 05'43" (+00'07") | 1000 / 17000 |
| 18 | | 05'52" (+00'16") | 1000 / 18000 |
| 19 | | 05'51" (+00'15") | 1000 / 19000 |
| 20 | | 06'25" (+00'49") | 1000 / 20000 |
| 21 | | 06'02" (+00'26") | 1000 / 21000 |
| 22 | | 05'36" | 1000 / 22000 |
| 23 | | 07'13" (+01'37") | 1000 / 23000 |
| 24 | | 06'59" (+01'23") | 1000 / 24000 |
| 25 | | 06'11" (+00'35") | 1000 / 25000 |
| 26 | | 06'08" (+00'32") | 735 / 25735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 329.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'09" | 00:16'06" |
| 3 | 07'44" | 00:23'50" |
| 4 | 07'02" | 00:30'52" |
| 5 | 06'45" | 00:37'37" |
| 6 | 09'50" | 00:47'27" |
| 7 | 06'38" | 00:54'05" |
| 8 | 06'30" | 01:00'35" |
| 9 | 07'56" | 01:08'31" |
| 10 | 07'38" | 01:16'09" |
| 11 | 07'34" | 01:23'43" |
| 12 | 07'07" | 01:30'50" |
| 13 | 35'39" | 02:06'29" |
| 14 | 13'53" | 02:20'22" |
| 15 | 11'29" | 02:31'51" |
| 16 | 05'41" | 02:37'32" |
| 17 | 05'44" | 02:43'16" |
| 18 | 05'52" | 02:49'08" |
| 19 | 05'51" | 02:54'59" |
| 20 | 06'26" | 03:01'25" |
| 21 | 06'03" | 03:07'28" |
| 22 | 05'36" | 03:13'04" |
| 23 | 07'13" | 03:20'17" |
| 24 | 06'59" | 03:27'16" |
| 25 | 06'12" | 03:33'28" |
| 25.7 | 06'15" | 03:38'04" |
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