22.3 km | 02:49:50 | 07:36/km日期: 2023-04-03 05:34 - 總爬升: 275 m - 平均心率: 135 - 卡路里: 1925 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95%
Pace: 06'54" / 06'37" / 06'43" / 06'26" / 06'38" / 08'46" / 06'51" / 06'22" / 06'34" / 06'34" / 06'26" / 13'41" / 06'44" / 08'49" / 07'12" / 08'20" / 11'22" / 06'27" / 07'00" / 07'39" / 07'03" / 07'39" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'32") | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'42" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'17") | 1000 / 5000 |
| 6 | | 08'45" (+02'24") | 1000 / 6000 |
| 7 | | 06'51" (+00'30") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 06'25" (+00'04") | 1000 / 11000 |
| 12 | | 13'40" (+07'19") | 1000 / 12000 |
| 13 | | 06'43" (+00'22") | 1000 / 13000 |
| 14 | | 08'48" (+02'27") | 1000 / 14000 |
| 15 | | 07'12" (+00'51") | 1000 / 15000 |
| 16 | | 08'19" (+01'58") | 1000 / 16000 |
| 17 | | 11'22" (+05'01") | 1000 / 17000 |
| 18 | | 06'26" (+00'05") | 1000 / 18000 |
| 19 | | 06'59" (+00'38") | 1000 / 19000 |
| 20 | | 07'39" (+01'18") | 1000 / 20000 |
| 21 | | 07'02" (+00'41") | 1000 / 21000 |
| 22 | | 07'38" (+01'17") | 1000 / 22000 |
| 23 | | 08'59" (+02'38") | 340 / 22340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
307.31 km 
41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
6085.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'43" | 00:20'14" |
| 4 | 06'26" | 00:26'40" |
| 5 | 06'38" | 00:33'18" |
| 6 | 08'46" | 00:42'04" |
| 7 | 06'51" | 00:48'55" |
| 8 | 06'22" | 00:55'17" |
| 9 | 06'34" | 01:01'51" |
| 10 | 06'34" | 01:08'25" |
| 11 | 06'26" | 01:14'51" |
| 12 | 13'41" | 01:28'32" |
| 13 | 06'44" | 01:35'16" |
| 14 | 08'49" | 01:44'05" |
| 15 | 07'12" | 01:51'17" |
| 16 | 08'20" | 01:59'37" |
| 17 | 11'22" | 02:10'59" |
| 18 | 06'27" | 02:17'26" |
| 19 | 07'00" | 02:24'26" |
| 20 | 07'39" | 02:32'05" |
| 21 | 07'03" | 02:39'08" |
| 22 | 07'39" | 02:46'47" |
| 22.3 | 08'57" | 02:49'50" |
留言 
展開計圈分析
