15.1 km | 01:17:07 | 05:07/km日期: 2023-04-01 07:08 - 平均心率: 185 - 卡路里: 677 Cal - 總步數: 15416 - 平均步頻: 199 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'27" / 06'32" / 05'28" / 04'52" / 05'11" / 04'50" / 05'12" / 04'46" / 04'51" / 04'41" / 04'50" / 04'39" / 04'36" / 04'44" / 04'39" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'49") | 1002 / 1002 | 186 / 83 |
2 | | 06'33" (+01'56") | 1002 / 2005 | 173 / 88 |
3 | | 05'32" (+00'55") | 1001 / 3006 | 202 / 89 |
4 | | 04'54" (+00'17") | 1000 / 4007 | 207 / 98 |
5 | | 05'18" (+00'41") | 1000 / 5007 | 201 / 93 |
6 | | 04'51" (+00'14") | 1001 / 6009 | 207 / 99 |
7 | | 05'09" (+00'32") | 1000 / 7009 | 204 / 94 |
8 | | 04'45" (+00'08") | 1003 / 8012 | 204 / 102 |
9 | | 04'51" (+00'14") | 1002 / 9015 | 202 / 101 |
10 | | 04'53" (+00'16") | 1002 / 10017 | 200 / 102 |
11 | | 04'47" (+00'10") | 1002 / 11020 | 203 / 102 |
12 | | 04'40" (+00'03") | 1000 / 12020 | 205 / 103 |
13 | | 04'43" (+00'06") | 1002 / 13022 | 205 / 103 |
14 | | 04'43" (+00'06") | 1000 / 14023 | 203 / 103 |
15 | | 04'37" | 1003 / 15026 | 204 / 106 |
16 | | 05'05" (+00'28") | 32 / 15059 | 204 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 21.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'32" | 00:12'59" |
3 | 05'28" | 00:18'27" |
4 | 04'52" | 00:23'19" |
5 | 05'11" | 00:28'30" |
6 | 04'50" | 00:33'20" |
7 | 05'12" | 00:38'32" |
8 | 04'46" | 00:43'18" |
9 | 04'51" | 00:48'09" |
10 | 04'41" | 00:52'50" |
11 | 04'50" | 00:57'40" |
12 | 04'39" | 01:02'19" |
13 | 04'36" | 01:06'55" |
14 | 04'44" | 01:11'39" |
15 | 04'39" | 01:16'18" |
15.1 | 13'31" | 01:17'07" |