8.1 km | 00:37:25 | 04:37/km日期: 2023-04-01 17:48 - 平均心率: 144 - 卡路里: 542 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 04'56" / 04'43" / 04'29" / 04'29" / 04'30" / 04'36" / 04'41" / 04'40" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'26") | 1000 / 1000 |
| 2 | | 04'43" (+00'15") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'29" (+00'01") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'13") | 83 / 8083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 243.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'29" | 00:14'08" |
| 4 | 04'29" | 00:18'37" |
| 5 | 04'30" | 00:23'07" |
| 6 | 04'36" | 00:27'43" |
| 7 | 04'41" | 00:32'24" |
| 8 | 04'40" | 00:37'04" |
| 8.1 | 04'46" | 00:37'28" |
展開計圈分析
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