24.6 km | 12:11:27 | 29:44/km日期: 2023-04-01 04:20 - 總爬升: 2036 m - 卡路里: 953 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 86%
Pace: 18'59" / 21'30" / 19'29" / 22'01" / 20'58" / 34'46" / 20'02" / 40'24" / 27'20" / 57'46" / 33'06" / 60'36" / 66'48" / 38'35" / 37'27" / 27'14" / 26'02" / 35'32" / 26'04" / 48'41" / 13'49" / 24'35" / 13'55" / 19'53" / 22'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'59" (+05'11") | 1000 / 1000 |
| 2 | | 21'29" (+07'41") | 1000 / 2000 |
| 3 | | 19'29" (+05'41") | 1000 / 3000 |
| 4 | | 21'57" (+08'09") | 1000 / 4000 |
| 5 | | 21'01" (+07'13") | 1000 / 5000 |
| 6 | | 34'45" (+20'57") | 1000 / 6000 |
| 7 | | 20'02" (+06'14") | 1000 / 7000 |
| 8 | | 40'23" (+26'35") | 1000 / 8000 |
| 9 | | 27'20" (+13'32") | 1000 / 9000 |
| 10 | | 57'45" (+43'57") | 1000 / 10000 |
| 11 | | 33'06" (+19'18") | 1000 / 11000 |
| 12 | | 01:00'36" (+46'48") | 1000 / 12000 |
| 13 | | 01:06'47" (+52'59") | 1000 / 13000 |
| 14 | | 38'35" (+24'47") | 1000 / 14000 |
| 15 | | 37'26" (+23'38") | 1000 / 15000 |
| 16 | | 27'14" (+13'26") | 1000 / 16000 |
| 17 | | 26'02" (+12'14") | 1000 / 17000 |
| 18 | | 35'31" (+21'43") | 1000 / 18000 |
| 19 | | 26'04" (+12'16") | 1000 / 19000 |
| 20 | | 19'18" (+05'30") | 1000 / 20000 |
| 21 | | 13'48" | 1000 / 21000 |
| 22 | | 16'09" (+02'21") | 1000 / 22000 |
| 23 | | 13'54" (+00'06") | 1000 / 23000 |
| 24 | | 19'53" (+06'05") | 1000 / 24000 |
| 25 | | 22'56" (+09'08") | 598 / 24598 |
4月累積里程 : 236.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'59" | 00:18'59" |
| 2 | 21'30" | 00:40'29" |
| 3 | 19'29" | 00:59'58" |
| 4 | 22'01" | 01:21'59" |
| 5 | 20'58" | 01:42'57" |
| 6 | 34'46" | 02:17'43" |
| 7 | 20'02" | 02:37'45" |
| 8 | 40'24" | 03:18'09" |
| 9 | 27'20" | 03:45'29" |
| 10 | 57'46" | 04:43'15" |
| 11 | 33'06" | 05:16'21" |
| 12 | 60'36" | 06:16'57" |
| 13 | 66'48" | 07:23'45" |
| 14 | 38'35" | 08:02'20" |
| 15 | 37'27" | 08:39'47" |
| 16 | 27'14" | 09:07'01" |
| 17 | 26'02" | 09:33'03" |
| 18 | 35'32" | 10:08'35" |
| 19 | 26'04" | 10:34'39" |
| 20 | 48'41" | 11:23'20" |
| 21 | 13'49" | 11:37'09" |
| 22 | 24'35" | 12:01'44" |
| 23 | 13'55" | 12:15'39" |
| 24 | 19'53" | 12:35'32" |
| 24.6 | 22'56" | 12:49'15" |
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