5.6 km | 00:46:19 | 08:16/km日期: 2015-12-22 20:44 - 平均心率: 165 - 卡路里: 307 Cal - 溫度: 24°C - 濕度: 73%
Pace: 07'41" / 08'13" / 09'38" / 08'14" / 08'32" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'58") | 388 / 388 |
| 2 | | 26'05" (+21'47") | 49 / 438 |
| 3 | | 04'44" (+00'26") | 188 / 627 |
| 4 | | 28'37" (+24'19") | 61 / 689 |
| 5 | | 05'17" (+00'59") | 373 / 1062 |
| 6 | | 25'15" (+20'57") | 57 / 1120 |
| 7 | | 04'32" (+00'14") | 199 / 1319 |
| 8 | | 27'56" (+23'38") | 61 / 1380 |
| 9 | | 04'59" (+00'41") | 393 / 1773 |
| 10 | | 21'55" (+17'37") | 48 / 1822 |
| 11 | | 04'34" (+00'16") | 193 / 2015 |
| 12 | | 26'13" (+21'55") | 69 / 2085 |
| 13 | | 05'02" (+00'44") | 388 / 2473 |
| 14 | | 24'44" (+20'26") | 41 / 2515 |
| 15 | | 04'46" (+00'28") | 191 / 2706 |
| 16 | | 34'29" (+30'11") | 80 / 2787 |
| 17 | | 04'55" (+00'37") | 396 / 3183 |
| 18 | | 22'55" (+18'37") | 49 / 3233 |
| 19 | | 04'18" | 206 / 3439 |
| 20 | | 28'33" (+24'15") | 62 / 3502 |
| 21 | | 04'51" (+00'33") | 398 / 3900 |
| 22 | | 25'20" (+21'02") | 53 / 3954 |
| 23 | | 04'34" (+00'16") | 200 / 4154 |
| 24 | | 31'43" (+27'25") | 52 / 4207 |
| 25 | | 04'38" (+00'20") | 411 / 4619 |
| 26 | | 24'23" (+20'05") | 46 / 4665 |
| 27 | | 04'39" (+00'21") | 200 / 4865 |
| 28 | | 36'53" (+32'35") | 49 / 4915 |
| 29 | | 04'38" (+00'20") | 416 / 5332 |
| 30 | | 35'56" (+31'38") | 48 / 5380 |
| 31 | | 03'29" | 211 / 5591 |
NRC Speed Run 間歇訓練
（400+200）*8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
65.69 km 
NIKE FLYKNIT LUNAR 3 累積 :
622.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'13" | 00:15'54" |
| 3 | 09'38" | 00:25'32" |
| 4 | 08'14" | 00:33'46" |
| 5 | 08'32" | 00:42'18" |
| 5.6 | 06'49" | 00:46'20" |
展開計圈分析
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