13.4 km | 01:27:52 | 06:34/km日期: 2015-12-22 16:20 - 地點: 普中路，士校，龍岡操場，環中東路，普忠路 - 天氣: 晴 - 卡路里: 903 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'12" / 06'52" / 06'21" / 06'42" / 06'45" / 06'36" / 06'27" / 06'35" / 06'25" / 06'33" / 07'00" / 06'35" / 06'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 992 / 992 |
| 2 | | 06'52" (+00'42") | 1002 / 1994 |
| 3 | | 06'20" (+00'10") | 1008 / 3003 |
| 4 | | 06'42" (+00'32") | 998 / 4001 |
| 5 | | 06'44" (+00'34") | 1001 / 5003 |
| 6 | | 06'36" (+00'26") | 999 / 6003 |
| 7 | | 06'26" (+00'16") | 1002 / 7005 |
| 8 | | 06'34" (+00'24") | 991 / 7997 |
| 9 | | 06'26" (+00'16") | 1007 / 9004 |
| 10 | | 06'32" (+00'22") | 1001 / 10006 |
| 11 | | 06'59" (+00'49") | 1001 / 11008 |
| 12 | | 06'35" (+00'25") | 998 / 12006 |
| 13 | | 06'25" (+00'15") | 1002 / 13009 |
| 14 | | 06'27" (+00'17") | 369 / 13378 |
12月累積里程 : 123.61 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'52" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'42" | 00:26'07" |
| 5 | 06'45" | 00:32'52" |
| 6 | 06'36" | 00:39'28" |
| 7 | 06'27" | 00:45'55" |
| 8 | 06'35" | 00:52'30" |
| 9 | 06'25" | 00:58'55" |
| 10 | 06'33" | 01:05'28" |
| 11 | 07'00" | 01:12'28" |
| 12 | 06'35" | 01:19'03" |
| 13 | 06'23" | 01:25'26" |
| 13.4 | 06'25" | 01:27'52" |
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